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Optimize Screen Time

Optimize Your Screen Time!

Have you ever thought about how to optimize your screen time throughout a day? ...

would you say that to your friend?

Would You Say That to Your Friend?

The things we say to ourselves in our minds can be pretty harsh, but would you s...

anxiety about emerging from isolation

Anxiety about Emerging from Isolation

It\'s pretty typical to feel some anxiety about emerging from isolation into a n...

Emotion Overwhelm Grounding

Emotion Overwhelm

Emotions are vital to us as humans yet they can become so extreme that they can ...

Recognizing Productivity with PERMA

Recognizing Productivity & Finding Motivation

I don’t know about you, but this social distancing has begun to wear on me. It...

LGBTIQA+ Mental Health

LGBTIQA+ Mental Health

In honour of Pride month, we want to take a moment to talk about LGBTIQA+ mental...

Collective Trauma of COVID-19 Pandemic

Collective Trauma of COVID-19

Let\'s talk about the collective trauma of COVID-19. What we are currently exper...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

OCD during COVID-19

Managing OCD during COVID-19 Pandemic

Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...

What do you miss the most during covid

What Do you Miss the Most during Covid?

What do you miss the most during Covid? We all have our lists of things we mi...

fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

Social Anxiety in a Video Conferencing World

How can you manage social anxiety when video conferencing is the new normal way ...

fighting feelings of despair

Fighting Despair

Have the changes that came suddenly with the pandemic left you fighting feelings...

laundry game for kids

#GetReal – The Laundry Game for Kids

I\'ve decided to #GetReal with myself about my expectations for myself and for m...

#GetReal – Snacking & Coping

Let\'s #GetReal... we\'re at home and the snacks are all around us, tempting us!...

#GetReal – Homeschooling During a Pandemic

In this vlog, Charity will #GetReal about the challenges she and other parents a...

#GetReal – Stop Saying “I’m Fine”

We all know the familiar exchange: \"How are you?\"  \"I\'m fine.\" For Cana...

#GetReal about your Pandemic Problems & Perks for Mental Health Week

This week is Canadian Mental Health Week and we want to invite you to join with ...

What Does #GetReal Mean

What Does #GetReal Mean?

This week is Canadian Mental Health Week and this year, you\'ll see the hashtag ...

doctor's day is May 1st

Doctor’s Day is May 1st

May 1st is Doctor\'s Day.  Join us today at 9pm to show support for Ontario’s...

nervous about virtual counseling

Nervous About Virtual Counseling?

Are you nervous about virtual counseling? Many services that used to happen in p...

how to get through pandemic with mental health in tact

Middle of the Marathon- Now’s the Time!

We\'ve been dealing with quarantine and social distancing long enough to start t...

ground zero moments pandemic

Ground Zero Moments

We are in a very unprecedented time! These are times I like to call ground zero ...

Free CBT Resources

Free CBT Resources

As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are n...

Question Mark on blackboard

6 Questions to Ask Yourself in Quarantine

A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...

Mom and Child create artwork together

Creativity & Awareness of Beauty in Quarantine

Let\'s talk about how to improve your mental health during quarantine with creat...

finding joy through movement

Finding Joy Through Movement in Isolation

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

Getting Outside During Self Isolation

Tips for Getting Outside During Self Isolation

How can getting outside during self isolation help your mental health? Let\'s ta...

health anxiety during COVID-19 pandemic

Handout: Health Anxiety during COVID-19 Pandemic

Managing Health Anxiety during the COVID-19 pandemic can be especially difficult...

Working from Home

Letting Go of Normal

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

Stay Connected virtually

How to Stay Connected During Quarantine

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

power of gratitude in social isolation

The Power of Gratitude in Social Isolation

In a new blog series, today we discuss the power of gratitude in social isolatio...

Managing Your Pandemic Perspective

How to Manage Your Pandemic Perspective

  In this video, Thom explains cognitive behavioral therapy and gives an...

It Gets Better

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