nervous about virtual counseling

Nervous About Virtual Counseling?

Are you nervous about virtual counseling? Many services that used to happen in p...

how to get through pandemic with mental health in tact

Middle of the Marathon- Now’s the Time!

We\'ve been dealing with quarantine and social distancing long enough to start t...

ground zero moments pandemic

Ground Zero Moments

We are in a very unprecedented time! These are times I like to call ground zero ...

Free CBT Resources

Free CBT Resources

As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are n...

Question Mark on blackboard

6 Questions to Ask Yourself in Quarantine

A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...

Mom and Child create artwork together

Creativity & Awareness of Beauty in Quarantine

Let\'s talk about how to improve your mental health during quarantine with creat...

finding joy through movement

Finding Joy Through Movement in Isolation

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

Getting Outside During Self Isolation

Tips for Getting Outside During Self Isolation

How can getting outside during self isolation help your mental health? Let\'s ta...

health anxiety during COVID-19 pandemic

Handout: Health Anxiety during COVID-19 Pandemic

Managing Health Anxiety during the COVID-19 pandemic can be especially difficult...

Working from Home

Letting Go of Normal

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

It Gets Better

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