Nervous About Virtual Counseling?
Are you nervous about virtual counseling? Many services that used to happen in p...
Middle of the Marathon- Now’s the Time!
We\'ve been dealing with quarantine and social distancing long enough to start t...
Ground Zero Moments
We are in a very unprecedented time! These are times I like to call ground zero ...
Free CBT Resources
As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are n...
6 Questions to Ask Yourself in Quarantine
A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...
Creativity & Awareness of Beauty in Quarantine
Let\'s talk about how to improve your mental health during quarantine with creat...
Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let\'s ta...
Handout: Health Anxiety during COVID-19 Pandemic
Managing Health Anxiety during the COVID-19 pandemic can be especially difficult...
Letting Go of Normal
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...