5 Factor Model (Cognitive Model) – FREE CBT

5 Factor Model CBT

5 Factor Model (Cognitive Model) – FREE CBT

When it comes to understanding and using Cognitive Behavioural Therapy, the place to start is understanding the Cognitive Model, also known as the 5 Factor Model. This is the first in a series of FREE CBT vlogs we will be publishing, to help you with some self-help CBT. Of course, in some cases you will want to get in touch with a professional therapist for more assistance, and we are happy to help you out with that!

In the following video, we’ll take a look at the 5 Factor Model, and walk you through it:


The Cognitive Model – FREE CBT


Applying the 5 Factor Model


In the video above, we take a look at the 5 Factor Model and how we can use it in a regular moment of the day. It helps us to see how our thoughts can affect our moods & emotions. We can also see how our feelings then influence our behaviours and reactions to a situation. We can see how the same situation can result in very different outcomes, depending on the choices we make in regards to our thoughts about it!



*This video is part of a FREE CBT Resources Series on our YouTube channel

and one of many video blogs on our website!*

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