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Living in the Present
Are you living in the present? Mindfulness is about being present. Sometimes we ...
![Reward Yourself for Accomplishments](https://qualiacounselling.com/wp-content/uploads/2020/07/Reward-Yourself-scaled-e1600182366969.jpg)
Reward Yourself for Accomplishments!
How often do you bother to take the time to reward yourself for your accomplishm...
![](https://qualiacounselling.com/wp-content/uploads/2020/07/Text-Confusion-scaled.jpg)
How NOT to Misinterpret Texts
You\'re constantly taking in information but your mind doesn\'t always interpret...
![Easy Way to Stop Procrastinating](https://qualiacounselling.com/wp-content/uploads/2020/07/Procrastination-scaled.jpg)
An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...
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Optimize Your Screen Time!
Have you ever thought about how to optimize your screen time throughout a day? ...
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Would You Say That to Your Friend?
The things we say to ourselves in our minds can be pretty harsh, but would you s...