Specialized Cognitive Behavioural Psychotherapy and Training

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Qualia Therapists are professionally trained, experienced and are real people just like you. They are ready to offer you support, guidance, and treatment for a wide range of mental health concerns and challenges.

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Qualia Counselling Services

We offer support for any mental health issues that may be holding you back from experiencing a meaningful life. Find out how Qualia mental health services can help you take control of your future.


At Qualia Counselling, we use the most evidence-based (science-proven) interventions to help you become your best self. Chief among those is a psychotherapy model called Cognitive Behaviour Therapy (CBT). All of our psychotherapists have specialized training in CBT treatment and other best practice models. We will use our expertise in collaboration with yours to help you improve your life!


Qualia is passionate about truth and reconciliation and strives to be culturally responsive and humble in all that we do. We work extensively within the Indigenous community and integrate culture into therapy in a ways that work for our clients. We have also created Mikwendaagwad Sacred Circle CBT, an approach that specifically integrates indigenous culture with elements of CBT.

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our services

Our Mental Health Services


At Qualia we offer a range of therapy approaches to suit you and your individual needs. Using Cognitive Behavioural Therapy and other effective treatment approaches, your therapist will work with you to address your goals and move towards the life you want.

Individual Counselling

Meet 1-on-1 with your therapist to identify your goals and work towards them in meaningful and effective ways.

Couples And Family

Intimate partners, pairs within families or families as a whole. Examine your relationships and rediscover connection.

Child And Adolescent Services


Help the younger people in your life grow and develop happily and confidently.

Groups

Reap the benefits of connecting with others, gaining new perspectives and growing in community.

Culturally Sensitive and Adapted

Your entire being is important including your culture, identities and orientations. Feel secure knowing that you are respected and valued and that your therapy will reflect who you are.

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Latest Posts

By QualiaAdmin May 10, 2024
The following poster on Indigenous Women’s Reproductive Mental Health was presented by Qualia’s Susan Reid & Charity Fleming, MSW, at The Canadian Association of Cognitive and Behavioural Therapies (CACBT)’s 14th Annual Conference. You can view the presentation in the following video:   Poster You can view the poster below (click on poster to enlarge). Indigenous […] The post Indigenous Women’s Reproductive Mental Health appeared first on Qualia Counselling.
By QualiaAdmin January 18, 2024
This set of Indigenous Colouring Pages includes an Aki (Earth) and Nibi (Water) page. The pages show an Indigenous view on health and wellbeing, created by Lucia Laford to be shared side-by-side to remind us of a need for balance and harmony.   We hope you’ll download this Colouring Activity provided by Bell as part […] The post Indigenous Colouring Pages appeared first on Qualia Counselling.
By QualiaAdmin January 13, 2024
This Self Care Bingo Card includes enough suggested activities to keep you busy throughout the month!   Exercising self-care can help you to foster positive mental health.  This is important as we weather the personal challenges we face, and particularly as they are compacted by the stresses of the pandemic. We hope you’ll download this […] The post Self Care Bingo appeared first on Qualia Counselling.
By QualiaAdmin September 27, 2023
There is an urgent need to reinstate Canadian Certified Counselors (CCCs) as eligible providers in the Non-Insured Health Benefits Program (NIHB) for the benefit of Indigenous Peoples across Canada. The removal of CCCs from this program in unregulated provinces and territories has had far-reaching consequences, creating disparities, barriers, and reinforcing discrimination in accessing essential mental […] The post You Can Help Indigenous Peoples Get Mental Health Services! appeared first on Qualia Counselling.
By QualiaAdmin June 30, 2023
Here are 8 tips for how to sleep better with PTSD, in honour of PTSD Awareness Day! We know that individuals who have experienced trauma commonly have interrupted sleep or insomnia. Today we’re sharing some quick tips to help you to experience better sleep.  Find a quick video & your free handout at the bottom […] The post How to Sleep with PTSD – 8 Tips appeared first on Qualia Counselling.
By QualiaAdmin June 22, 2023
In honour of National Indigenous History Month, today we’d like to share with you a tool that we use in our bundle of healing and wellness from our Indigenous Adapted Cognitive Behavioural Therapy (CBT) Model.  It’s called the Mind Body Soul Reflecting Tool.   Mind Body Soul Reflecting Tool Explained This tool was adapted from […] The post Mind Body Soul Reflecting Tool appeared first on Qualia Counselling.
By QualiaAdmin June 20, 2023
On June 30th 2022 Qualia co-owner and Wilfrid Laurier faculty Anangkwe (Star Woman) Charity Fleming presented as one of the Ontario Association of Social Work’s featured webinars about a new Indigenous Adapted CBT Model – Mikwendaagwad Sacred Circle CBT.   Indigenous CBT Model & Indigenous History Month She also presented at The Canadian Association of […] The post New Indigenous Adapted CBT Model: Mikwendaagwad Sacred Circle CBT appeared first on Qualia Counselling.
By QualiaAdmin June 12, 2023
We are delighted to share an incredible resource from the Mikwendaagwad It Is Remembered Sacred Circle (an Indigenous CBT Curriculum), presented by Charity Fleming, co-owner of Qualia. This valuable content was showcased in her recent presentation at The Canadian Association of Cognitive and Behavioural Therapies (CACBT) Conference.     As we celebrate National Indigenous History […] The post Guided Meditation (Mikwendaagwad Indigenous CBT Curriculum) appeared first on Qualia Counselling.
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