We're Here For You

November is Domestic Violence Awareness Month (and #WomanAbusePreventionMonth)—a time to stand together against violence and support survivors. At Qualia, we’re committed to creating a world where everyone feels safe, valued, and heard. Join us in raising awareness, ending the cycle of abuse, and empowering change. Together, let’s build a future free from violence against women. 💜 #DomesticViolenceAwarenessMonth #DomesticViolenceAwareness #EndViolence #DRCC #DVAM #WAPM #DomesticViolence #DV #IntimatePartnerViolence #IPV

🎃 Happy Halloween from the Qualia team! 🎃 Wishing everyone a day filled with treats, laughter, and a little bit of spooky fun! 🕸️👻 Remember, whether you’re facing fears or embracing the festive spirit, we’re here to support you on your journey to well-being. Have a safe and happy Halloween! 🎉🍬

Attention, Tri Cities Community! 🌟 Our waitlist is officially empty! 🎉 Dial (519) 742-0500 to snag your spot today and lock in your appointment without any delay! #KWCounselling #KWCounsellingServices #KWAwesome #KitchenerCounselling #OntarioCounselling

Meet Leslie Sprickerhoff, one of the compassionate and dedicated members of our team at Qualia. She specializes in helping clients navigate trauma, grief, women's health, abuse, and OCD. At Qualia, we’re committed to providing a safe, non-judgmental space for your healing journey. To learn more about Leslie and our services, visit our website at www.QualiaCounselling.com #GuelphCounselling #GuelphCBT #GuelphON #GuelphTherapist

Have you visited our NEW WEBSITE yet? Check out QualiaCounselling.com today! Discover more about our amazing team, the services we offer, and our various groups. Plus, don’t miss our convenient online booking feature—come explore everything we have to offer!

Meet Shannon, one of our clinical interns offering lower-cost therapy sessions! Swipe through to learn more about her extensive background in education, her experience supporting families, and her passion for empowering children and youth through mental health support. Shannon works from both of our Waterloo locations. Ready to book a session with Shannon or learn more about our lower-cost therapy options? Call us at (519) 742-0500 today! #WaterlooCounsellor #KitchenerCounsellor #OntarioCounselling #MentalHealthSupport

🌍✨ Today is World Mental Health Day, and this year's theme is: 'It is Time to Prioritize Mental Health in the Workplace' 🧠💼 At [Your Company Name], we believe that mental health is as important as physical health—especially at work. Creating supportive environments where employees feel safe, valued, and mentally well can lead to healthier, more productive workplaces. 💬 Let’s advocate for mental well-being at work. Whether you're an employer, an employee, or part of an organization, take a moment to reflect on how we can prioritize, protect, and promote mental health in our professional lives. 🔑 Here are a few ways to start: Open up the conversation about mental health 🌱 Promote a work-life balance ⚖️ Create supportive spaces for employees to share how they're feeling 🗣️ Encourage breaks and stress management activities ⏸️ Together, we can foster healthier, more compassionate workplaces. 💙 Let’s make mental health a priority every day! #WorldMentalHealthDay #MentalHealthAtWork #WMHD #PrioritizeMentalHealth #WellBeingInTheWorkplace

Meet Sarah, one of our clinical interns offering lower-cost therapy sessions! Swipe through to learn more about her background, experience, and dedication to creating a collaborative and empathetic space for her clients. Sarah works from both of our Waterloo locations. Ready to book a session with Sarah or learn more about our lower-cost therapy options? Call us at (519) 742-0500 today! #KitchenerCounsellor #CambridgeCounsellor #OntarioCounselling

#truthandreconciliation #nationaldayfortruthandreconciliation #orangeshirtday #truthandreconciliation #everychildmatters

Meet Alex, one of our clinical interns offering lower-cost therapy sessions! Swipe through to learn more about his background, experience, and passion for supporting diverse individuals. Alex works from our Waterloo and Guelph locations. Ready to book a session with Alex or learn more about our lower-cost therapy options? Call us at (519) 742-0500 today! #WaterlooCounsellor #GuelphCounsellor #ontariocounselling

✨ A Friendly Reminder! ✨ We’re thrilled to be in the running for the Record Reader’s Choice Awards, but we need YOUR support to get us to the finish line! 🏆 Qualia is up for several categories, and we’re proud to see our incredible team members in the running for "Mental Health Consultant": Bridget O'Hagen, Sarah Gross, Saria Reynolds, Thomas Brown, and Charity Fleming. 🎉 If you haven’t voted yet, now’s the time! Your vote makes a huge difference in helping us continue our work in the community. 🙌 🗳️ Click here to cast your vote: https://readerschoice.therecord.com/readerschoice/business/qualia-counselling-services-inc Thank you for your ongoing support! 💙 #ReadersChoice #VoteForUs #QualiaTeam #MentalHealthMatters #SupportLocal #KWAwesome #WaterlooRegion #WaterlooOntario

Align your goals and activities with your values and interests. Finding joy and fulfillment in your work can enhance your overall well-being. Try this CBT task: 1. Make a list of your top 3 values and interests. 2. Identify one goal or activity you can pursue this week that aligns with them. 3. Take that small step toward what you love for greater fulfillment! 💖🌱 #PassionAndPurpose #WellBeing #CBT #AlignedLiving #Fulfillment

🌟 Moment 4 Life Colour Walk/Run 🌟 Our team had an inspiring day at the #Moment4Life Colour Walk/Run in Ohsweken, raising awareness for suicide prevention on World Suicide Prevention Day. 💙 We were honored to be part of this meaningful event, connecting with the community and sharing resources for mental health and support. Let's continue to walk together, spread hope, and keep the conversation going around mental health. #SuicidePrevention #WorldSuicidePreventionDay #MentalHealthMatters #SixNations #StartTheConversation @sn_deptofwellbeing

Today is World Suicide Prevention Day. The theme for 2024-2026, “Changing the Narrative on Suicide,” calls on us to shift from silence to support, from stigma to understanding. By starting conversations—whether with friends, family, or within our community—we help create a world where those struggling feel heard, valued, and supported. Every small chat can build a more compassionate and open society. Let’s work together to prioritize suicide prevention, ensuring that everyone gets the help they need. You’re never alone. We’re here for you. #WorldSuicidePreventionDay #ChangingTheNarrative #StartTheConversation #SuicidePrevention #MentalHealthMattersn @casp.acps

We’re honored to be in the top ten for the Record Reader’s Choice Awards! 🎉 Qualia has been recognized in several categories, including: • Marriage, Family & Individual Counselling • Learning Centre • Bereavement Counselling • Business/Career Training & Development • Virtual Instruction/Training • Overall Service We’re also excited to see some of our amazing team members in the running for "Mental Health Consultant": Bridget O'Hagen, Sarah Gross, Saria Reynolds, Thomas Brown, and Charity Fleming! Your support means the world to us—please take a moment to vote for Qualia and our incredible team. Let’s continue making a difference together! 🗳️ Vote for us today: https://readerschoice.therecord.com/readerschoice/business/qualia-counselling-services-inc #ReadersChoice #VoteForUs #QualiaTeam #MentalHealthMatters #SupportLocal #KWAwesome #waterlooregion #WaterlooOntario

Replace 'I can't' with 'I can try' or 'I can learn.' Try this CBT task: 1. Write down a self-limiting belief you've had recently. 2. Reframe it by writing an empowering alternative, such as 'I can try' or 'I can learn.' Start shifting your mindset today! 💪✨ #SelfBelief #PositiveThinking #CBT #GrowthMindset #EmpowerYourself

This week, our Art Therapy group took on two meaningful projects: crafting their very own moccasins and creating beautiful “gratitude buckets” using decorated cups. 🪶👞✨ Through Cognitive Behavioral Therapy (CBT), the kids learned essential mental health skills to manage emotions like anxiety, depression, and stress. Using art as a tool, we explored emotional awareness, expression, and self-compassion in a fun and supportive way. Each gratitude bucket was filled with kind words and tokens from their peers, helping them understand the power of gratitude and connection. 💖🪣 Swipe to see their amazing work and celebrate their journey of emotional growth! #ArtTherapy #GratitudePractice #HealingThroughArt

International @overdoseawarenessday is this Saturday. We stand in solidarity with individuals, families, and communities impacted by overdose. This year's theme, "Together we can," reminds us of the strength we have when we come together to prevent overdose and save lives. As a counseling team, we are committed to supporting those affected by addiction and loss, standing beside healthcare workers, advocates, and all who fight for change. Together, we can make a difference. Let’s unite in remembrance, support, and action—because no one should stand alone in this fight. #TogetherWeCan #EndOverdose #IOAD2024

🌸 Social Media and Mental Health Girls Group 🌸 This week, our talented girls took creativity to new heights! From sewing their very own beautiful ribbon skirts to crafting adorable sculptures of our office cat, Quai, they poured their hearts into these projects. 🎨👗🐾 In this supportive space, we focus on building healthy social connections and fostering self-confidence, all while learning best practices for navigating the digital world. Social media can impact our mental health, but together, we’re learning how to reflect, connect, and create positive online experiences. 💬💕 Swipe through to see the girls’ amazing creations and celebrate their artistry! #MentalHealthMatters #CreativityAndConnection #GirlsEmpowerment

Practice self-compassion and self-acceptance 💖 Recognize your inherent worthiness regardless of external achievements or circumstances. ✨Try this CBT Task: 1.Write down a negative thought or self-criticism you've had recently. 2. Reframe it by writing a kind and compassionate response to yourself, as if you were comforting a close friend. You are enough just as you are! 🌿 #SelfCompassion #SelfAcceptance #CBT #YouAreEnough #PositiveThinking

Heading back to school can be stressful for everyone. Check in with how your family is feeling, and let them know it's normal to feel nervous. Help ease the transition by getting back into routines, adjusting sleep schedules, and visiting school grounds. Preparation, like making a checklist or packing supplies, can help reduce uncertainty. For more helpful tips, check out the full article from @cmhaww and @thegrovehubs! Here's the link: https://cmhaww.ca/back-to-school-mental-health-tips-3 #Back2School #BackToSchool #kidsmentalhealth

💪Focus on self-improvement rather than comparison 🌟 🚀Set realistic goals for personal growth & track your progress over time. Try this CBT Task: 1. Identify one area of your life you'd like to improve. 2. Write down a realistic goal for yourself 3. List 3 small actions you can take this week to move toward that goal. #SelfImprovement #PersonalGrowth #CBT #GoalSetting #ProgressNotPerfection

🌱 View challenges as opportunities for growth and development. 💪 The strongest growth often occurs in the face of resistance. Try this CBT Task: 1. Think of a recent challenge you've faced. 2. Write down how you initially felt about it 3. Identify 3ways that this challenge could help you grow or develop new skills. #Resilience #Growth #CBT #PositiveThinking #MindsetShift

✨Discovering the Power of CBT through Art🎨 Our summer camp group explored the world of emotions through Cognitive Behavioral Therapy (CBT)—a proven method for tackling anxiety, depression, PTSD, and more. 🌟 With hands-on activities like creating their own ribbon skirts, they learned to embrace their emotions, boost self-awareness, and practice self-compassion. It’s all about turning emotions into art and finding balance within. 🧠💖 #MentalHealthMatters #CBT #SummerCamp #ArtTherapy #EmotionalWellness

🌿 Acceptance doesn't mean resignation! 🌟 It means acknowledging reality & choosing to take meaningful actions aligned with your values despite difficulties. Try This: 1. Identify a current difficulty you're facing. 2. Write down how this challenge makes you feel 3. Write down what's most important to you (like family, honesty, or health) 4. List 3 actions you can take that reflect what's important to you, even in the face of this difficulty. 💪 #ACT #Acceptance #Values #Resilience #CBT #MindfulAction

🏕️ Last week our campers experienced some of the mental health benefits of Cognitive Behavioural Therapy (CBT), including emotional awareness, expression, and self-compassion. 💖 🌟 One of the ways they explored these concepts was through beadwork, creating beautiful projects while strengthening their emotional expression and processing. 🧵 Here are some of their creations! #YouthWellness #MentalHealth #CBT #ArtTherapy #EmotionalAwareness #Beadwork #SummerCamp #FirstNations

🌱 The strongest growth often occurs in the face of resistance 💪 🌟Try This: ✨ 1. Identify a recent challenge and write down your initial thoughts about it. 2. List 3 positive outcomes or lessons you can gain from this experience. #Resilience #Growth #CBT #PositiveThinking #MindsetShift

Our summer groups are underway at our First Nations location! Here’s what we’ve been doing each week: Week 1: Rekindling Your Inner Sacred Fire 🔥 Participants explored somatic emotion regulation skills to manage emotional distress. They practiced deep breathing, progressive muscle relaxation, CBT imagery, guided mindfulness meditations, and embodied peaceful strength poses. Week 2: Tree of Peace Grounding Group 🌳 Our young participants embraced teachings of the Good Mind, Tree of Peace, and Sky Woman. Using Etuaptmumk Two Eyed Seeing approaches, they learned strong mental health skills and practiced Indigenous-adapted guided mindfulness. Week 3: Rekindling Your Inner Sacred Fire - Male Focused 🛡️ Our young boys learned somatic emotion regulation skills to manage emotional distress. They practiced deep breathing, progressive muscle relaxation, CBT imagery, guided mindfulness meditations, and embodied peaceful warrior poses. In the photos, you can also see some of the boys showing off their lacrosse skills during a talent show, creating rattles, the “Emotion Monsters” created with play dough, and a board they created with guides for treating group members with respect. #YouthWellness #MentalHealth #FirstNations #SummerPrograms #Mindfulness #EmotionRegulation #TwoEyedSeeing #CulturalEducation

Want to learn more about valuing the process over the outcome? Visit our blog to print your free handout on Outcome vs. Process: https://qualiacounselling.com/stop-focusing-on-the-outcome/ #ProcessOverOutcome #MindsetShift #SelfImprovement #CBT #CBTTherapy #CBTCounselling #OntarioCounselling #OntarioCounsellor #OntarioTherapists

🏄‍♂️ Embrace life's challenges and adapt to them with resilience! 🌊 Try this Mindfulness Task: When you feel overwhelmed: 1. Take a few deep breaths 2. Focus on the present moment. 3. Visualize yourself surfing the waves, staying balanced and calm.🌊 #Resilience #Adaptability #Mindfulness #PositiveThinking #MindsetShift #CBT

🌟 Lower Cost Therapy 🌟 At Qualia, we believe everyone deserves access to quality mental health support. That's why we're excited to offer Lower Cost Therapy sessions led by our dedicated interns. 👩‍🎓 Our interns are advanced students pursuing their Masters of Social Work or Masters of Arts at esteemed Canadian universities. They provide compassionate, high-quality therapy sessions at a reduced rate, ensuring you get the help you need without breaking the bank. 🧠 Each intern is closely supervised and supported by our experienced Social Workers and Psychotherapists, so you can trust that the care you receive is both compassionate and effective. 📅 Ready to start your journey towards healing? Contact us today to book a session and take the first step towards a brighter tomorrow! 📞 519-742-0500 #MentalHealthMatters #AffordableTherapy #CounselingSupport #Therapy #MentalHealthAwareness #kwcounselling #kwcounsellingservices #guelphcounselling #guelphtherapy

🎉 Do you reward yourself for your accomplishments? 🌟 Big or small, celebrating your wins is essential! Swipe through to discover how rewarding yourself can boost your motivation & happiness. Visit our blog for more tips and watch our video on self-rewarding strategies: https://qualiacounselling.com/reward-yourself-for-accomplishments #CelebrateWins #SelfReward #Accomplishments #OntarioCounselling #selfcare

Your attitude influences your ability to find solutions. 💪 Reframe problems as challenges to overcome rather than insurmountable obstacles. Try This: When you encounter a problem: 1. Write down the situation & your initial negative thought. 🧠 2. Challenge that thought by listing 3 alternative perspectives or solutions. 🌟 #CognitiveRestructuring #PositiveThinking #ProblemSolving #CBT #MindsetShift

Change your thoughts and you change your world. 🧠 Remember, it's not the situation, but how you perceive it, that determines how you feel. Embrace positive thinking and watch your life transform! ✨ Ready to take the next step in your journey? Our team of compassionate counselors is here to support you. 📞 Book your appointment today by visiting www.QualiaCounselling.com or calling 519-742-0500 #CBT #MentalHealth #PositiveThinking #GrowthMindset

🧘‍♀️ Discover how mindfulness can help you live in the present! 🌿 Swipe through for simple steps to start your mindfulness journey today. For more tips and a free printable handout, visit our blog: https://qualiacounselling.com/lving-in-the-present/ 🧘‍♂️ #Mindfulness #LiveInTheMoment #Wellness #CBTTips #CBT #CBTTherapy

Cultivate a Growth Mindset 🌱! View setbacks as opportunities for learning and growth rather than as failures. Try this CBT-based tip: When you face a setback, practice reframing it by writing down: - the situation - your initial negative thoughts - 3 positive reframe statements. Each setback is a chance to bounce back stronger.! #GrowthMindset #Resilience #CBT #CBTTip

Happy Canada Day! 🍁 Today, we stand in awe of the breathtaking beauty of our land and the spirit of its people. As we celebrate, we also acknowledge that Canada has a history that many do not want to join in commemorating. We support Canada in its steps toward reconciliation and becoming a country all people in its lands can be proud of. Let’s continue to work together towards a brighter, more inclusive future for everyone. 🇨🇦 #CanadaDay #Reconciliation #Unity

🌈 Pride Month: The Power of Love & Support for Trans Youth 🌈 Did you know? When parents are loving and supportive, suicidal behaviors among trans youth drop by an astonishing 97%! 🏳️‍⚧️❤️ At Qualia, we believe every trans youth deserves to feel safe, loved, and supported. This Pride Month, let’s celebrate the incredible impact that acceptance and understanding can have on young lives. Together, we can create a world where every child feels seen, heard, and cherished. 🌟 #PrideMonth #TransYouth #LGBTQ #MentalHealthMatters #SupportingFamilies #Pride

Cultivate Self-Awareness 🌟! Take time today to explore your inner strengths, values, and resilience. Try this simple task: write down three of your strengths and how they have helped you in the past. Trust in your ability to navigate life's challenges! #SelfAwareness #InnerStrength #Resilience #PersonalGrowth #CBTTip #CBTTherapy #CBT

Happy Act on Anxiety Day! 🌟 This June, let's commit to prioritizing our mental health by taking meaningful actions to manage anxiety. At Qualia, we believe in the power of small, consistent steps to make a big impact. Begin your journey by starting a 30-day self-care ritual: Dedicate an hour each day to an activity that nourishes your mind and body. Whether it's a walk in nature, meditation, or journaling, find what rejuvenates you and make it a daily habit. Your mental health is a journey, not a destination. Let's use this month as a stepping stone toward a healthier, happier you. Share your goals and progress with us using #ActOnAnxietyDay and let's support each other along the way! 💙 #MentalHealthMatters #SelfCare #OvercomeFear #AnxietySupport #Counseling #ActionAnxietyDay #ACTonAnxiety #ACTdontAvoid @anxiety_canada

Grateful to have presented at the CCPA national conference to a packed room on our brilliant clinician Pina’s use of AI imagery for trauma narrative therapy with children and youth. So, so proud of your innovative work Pina! #CBT #CBTTherapy #CCPA #CCPAConference @ccpa.accp

Happy Pride Month! 🌈 Let’s celebrate love, diversity, and equality. #PrideMonth #LoveIsLove#pridemonth2024

🌟 Attention, Tri Cities Community! 🌟 No delays – our waitlist is officially empty! 🎉 Dial (519) 742-0500 to snag your spot today and lock in your appointment without any delay! 💬 #kwawesome #kwcounselling #kitchenerwaterloo #booknow #mentalhealthmatters #kwcounselling #ontariocounselling #CBTOntario

✨ Tired of procrastinating? Discover a simple CBT technique to help you get started and stay on track! Swipe through for a step-by-step guide and visit our blog for a video with more tips: https://qualiacounselling.com/easy-way-to-stop-procrastinating/ #CBTTips #BeatProcrastination #ProductivityHacks #CBTTherapy #Procrastination

Develop your problem-solving skills 🧩! Try this simple task: 1. Write down a problem you're facing 2. List three small actions you can take today to start addressing it. Building resilience equips you to handle life's challenges. Let's tackle them together! #ProblemSolving #StepByStep #CBTTherapy #KWCounselling #GuelphON #KWAwesome #KitchenerON #BrantfordON #WaterlooON

Our newest location (in Guelph, Ontario) is welcoming new clients! If you’ve been thinking about visiting us, now’s the perfect time. 📞 Call us at 519-742-0500 to book your appointment or ask any questions you might have. Our team is ready to assist you with excellent care and service. Don’t hesitate—reach out today! #Guelph #NowAcceptingNewClients #Guelph #GuelphON #guelphproud #guelphontario #guelphlife

CBT Tip: Challenge your self-limiting beliefs 🚀! Take a moment today to recognize and build upon your strengths. Try this simple CBT task: Write down a self-limiting belief you have and then list three pieces of evidence that contradict it. Believe in your inner resources—you have what it takes to overcome any challenge. Let’s break those mental barriers together! #SelfBelief #Strengths #OvercomeChallenges #CBT #CBTTherapy #CBTTip #CognitiveBehaviourTherapy #KWCounselling

🎉 Join Us for a Day of Fun and Community Spirit! 🎉 Qualia Counselling Services is thrilled to invite you to our annual Six Nations Community Awareness Fun Fair on May 22, 2024 from 4-7pm at 40 Cao Lane, Oshweken! Bring your family and friends for an unforgettable afternoon filled with: 🎨 Facepainting 🏰 Bounce House 🎯 Carnival Games 🪓 Inflatable Axe Throwing ...and so much more! This event is all about bringing our community together, having fun, and raising awareness about the services we offer. Don’t miss out on this fantastic opportunity to connect with neighbors, enjoy exciting activities, and support our community. ✨ Let’s Get Social! ✨ #SixNay #Oshweken #SixNayCA #SixNations We can’t wait to see you there!

🌿🦌 Today, we honor #MooseHideDay, a powerful symbol of taking a stand against violence and healing the wounds of the past. 🦌🌿 Co-founders Paul and Raven began this movement through the grounding tradition of hunting moose, a practice that connects generations and preserves cultural heritage. In the heart of Carrier territory, along the Highway of Tears, they found inspiration to fight for a world where every woman and child can live free from violence. Join us in this meaningful pledge to protect, respect, and uplift Indigenous women and children. Let’s stand together against violence and support a brighter future for all. Learn more at https://moosehidecampaign.ca/ and follow @moode_hide_campaign. #EndViolence #IndigenousRights #CulturalHeritage #MooseHideCampaign #HighwayOfT ears

Susan Reid & Charity Fleming, MSW, shared insights on Indigenous Women’s Reproductive Mental Health at the Canadian Association of Cognitive and Behavioural Therapies’s 14th Annual Conference. Check out the poster presentation now on our website: https://qualiacounselling.com/indigenous-womens-reproductive-mental-health Together, let’s foster understanding and support for mental health in all communities. #CACBT #MentalHealthAwareness #IndigenousHealth #IndigenousMentalHealth #MentalHeathMatters

🌟 Today, on National Child & Youth Mental Health Day, we're joining hands to emphasize the power of caring connections. At Qualia Counselling, we believe in nurturing those vital bonds between young hearts and the adults who guide them. 💬 Conversations matter. They're the bridge to understanding, healing, and resilience. Let's keep those lines open, filled with empathy, support, and love. 🏫 Did you know? Qualia's Waterloo clinic hosts a dedicated Child & Youth Clinic, where our compassionate team provides specialized support tailored to young minds. Because every child deserves a safe space to grow and thrive. 🔍 Explore resources and insights on supporting the mental well-being of children and youth on our website: https://qualiacounselling.com/tag/kids/ 📞 For more information or assistance, reach out to us at 519-742-0500. Together, let's create a world where every child's mental health is a priority. #may7icare #icare #childandyouthmentalhealthday @familysmartcda

💖 Embrace the Call to Kindness 💖 In a world where scars and struggles often cloud our ability to be kind, let’s remember: beneath every facade, there’s a story. We’ve all weathered storms, felt pain, and faced setbacks. Yet, in our shared humanity lies the power to heal. This Mental Health Week, let’s make compassion our guiding light. Whether it’s a smile, a listening ear, or a simple act of understanding, let’s connect on the profound level of empathy. Together, we can bridge the gaps, nurture understanding, and cultivate kindness. Join us as we spread the message of #CompassionConnects. Because in the end, kindness isn’t just a gesture — it’s a lifeline. 🌟 #MentalHealthWeek @cmhaontario @cmhanational

🔍 Find balance on the stress teeter totter! Just like managing weight on both ends keeps the ride smooth, balancing obligations with available resources keeps stress in check. Recognize the signs of burnout and prioritize self-care to recalibrate. Whether it’s intermittent rest or strategic boundary-setting, let’s navigate stress with intention. #BalanceIsKey #StressAwarenessMonth #StressManagement #Stressed #StressAwareness #StressTips

🌟 Shift your perspective on stress this Stress Awareness Month. Instead of seeing something as a burden, view it as a challenge waiting to be conquered. Recognize the power of choice and control in navigating stressful situations, empowering yourself to take proactive steps toward solutions. Let’s reframe stress as a catalyst for growth and resilience. #ChallengeAccepted #StressAwarenessMonth #MentalHealthMatters #MentalHealth #Stressed #stressedout #stressawareness #stressrelief

🌿 Embrace nature’s therapy this Counselling & Psychotherapy Month! 🌿 This April, as we focus on “environMENTAL HEALTH,” let’s discover how nature promotes mental well-being. 🌻 Cultivate mindfulness by fully engaging your senses in the present moment. Let go of worries and embrace the serenity around you. 🌊 Gain perspective as nature reminds us of life’s vastness. Find solace in its embrace, knowing that challenges are but temporary ripples in the grand scheme. 🌿 Prioritize outdoor time to alleviate stress and anxiety. Integrating CBT with nature’s therapy fosters resilience and inner peace. 🌿 #CounsellingMonth #CBTinNature #EnvironMENTALHealth #PsychotherapyMonth @ccpa.accp

🌿 Embrace the art of doing less this Stress Awareness Month! In a world that glorifies ‘more,’ find solace in slowing down, focusing deeply, and savoring each moment. Discover the power of simplicity and watch as it leads to happiness, calm, and contentment. #LessIsMore #StressAwarenessMonth #MentalHealthMatters #MentalHealth #Stressed #stressedout #stressawareness

👶✨ We’re so happy to celebrate a special moment in the life of our colleague, Helena! Today, we showered her with love and well-wishes as she embarks on this journey into motherhood. From all of us at Qualia, we wish you endless joy, love, and unforgettable moments with your little one. Here’s to new beginnings and precious memories! 🍼💖

🌸 Join us for Managing Motherhood 🌸 Calling all moms navigating the rollercoaster of postpartum emotions! 🤱 Our new support group offers a safe haven for those facing postpartum/perinatal depression & anxiety. Wednesday evenings from 6-8pm in May & June, find solace and solidarity at our Waterloo offices. Connect, share, and heal together. 📞 Call Qualia at 519-742-0500 for inquiries or to reserve your spot! #PostPartumSupport #PostPartumDepression #PostPartumAnxiety #perinataldepression #perinatalsupport

CBT Tip: Practice Mindfulness 🧘‍♂️! Take a moment today to simply observe your thoughts without judgment. Remember, thoughts come and go like clouds in the sky; they don't define who you are. Embrace the present moment and let go of the need to attach yourself to every passing thought. #Mindfulness #PresentMoment #SelfAwareness

🌟 Ready to reclaim your day from screens? Here are some simple tips to optimize your screen time and enhance your well-being. Swipe through and don't forget to check out our blog for more and watch the video on this topic: QualiaCounselling.com/optimize-screen-time/ #ScreenTime #DigitalWellness #mentalhealthmatters #SleepHygiene #MentalHealthTip

CBT Tip: Embrace resilience 💪! When life throws challenges your way, remember to keep pushing forward. Every setback is a chance to learn and grow stronger. Take a moment today to reflect on a recent obstacle and think about what you can learn from it. You've got this! #Resilience #Strength #KeepGoing #CBT #CBTTips #MentalHealthTips #MentalHealthQuotes #MentalHealth #CBTTherapy #OvercomingChallenges

🌘 Reflecting on the Sacred Meeting of Sun and Moon 🌑 Today, as the sun and moon came together in a “naa’ikwita” or piggyback, we’re reminded of the profound wisdom shared by the Hopi people. In their teachings, eclipses are not only a celestial phenomenon but also an opportunity for reflection and respect. The sun and moon “naa’a’awna” (which means to advise or talk) on “haqe’ qatsi qalawma” (which means, “the state of the world or the progress of life today”)—a dialogue that encompasses humans, animals, trees, and all living things. Just as we wouldn’t interrupt an important conversation between two individuals having a significant discussion, the Hopi teachings remind us to give the sun and moon respect by allowing them their moment of privacy to meet and converse. From our office at Six Nations, within the path of totality, we witness this cosmic dialogue with reverence. As we capture the eclipse’s beauty through our lens, let’s also honor the tradition of giving the sun and moon their moment of privacy. The Hopi people say that after fulfilling their duty and exchanging words, the sun and moon will continue their journey, guiding us through each day and night. May we carry the lessons of today’s eclipse forward, fostering respect and understanding in our interactions with the world around us. #SolarEclipse #TotalEclipse 🌞🌙

🌍✨ Celebrating World Health Day today and World CBT Day on Sunday! One of our founders, Thomas Brown, shares his love for Cognitive Behavioral Therapy (CBT) in honour of this special occasion. Join us in spreading awareness and appreciation for mental health support! #WorldCBTDay #WorldHealthDay #MentalHealth #CBT #MentalHealthMatters 🌟🧠

CBT Tip: Ready to conquer your fears? Start small with exposure therapy! Take a tiny step today by gently exposing yourself to something that makes you anxious. It could be as simple as watching a short video or reading about your fear. Remember, facing fears gradually weakens their hold over you. Let's overcome them together! 💪 #ExposureTherapy #ConquerYourFears #CBTTips #CBTTherapy #MentalHealth #MentalHealthQuotes #RobertFrost #FaceYourFears

🌟 Break free from self-criticism and embrace self-compassion with this simple technique! Swipe through to learn more Download your free handout on our website: QualiaCounselling.com/would-you-say-that-to-your-friend Let's cultivate kindness within ourselves. #SelfCompassion #KindnessWithin #CBTTips #MentalHealth #MentalHealthMatters #SelfLove

🌷 Wishing you a weekend filled with joy, renewal, and time well spent with loved ones. Happy Easter weekend from all of us at Qualia! 🐣 #HappyEaster #EasterWeekend #KWAwesome #Brantford #GuelphOntario #Oshweken

CBT Tip: Practice gratitude. Shift your focus towards what you're thankful for, even during challenging times. Cultivating gratitude can improve your overall well-being. #CBT #CBTTips #MentalHealthQuotes #MentalHealthTips #Gratitude #GratitudePractice

🌟 Feeling overwhelmed by emotions? Take control with these grounding techniques! Swipe through to learn how to shift your focus and regain clarity. For more tips and insights, visit our blog: QualiaCounselling.com/emotion-overwhelm/ #EmotionalWellness #GroundingTechniques #FindBalance #CBTTips #MentalHealthTips #Overwhelm #EmotionalOverwhelm #ManageEmotions #Grounding

🌟 Just a friendly reminder! 📍 Our Guelph location has been up and running for a little while now, but if you haven't had the chance to visit yet, now's the perfect time! Come say hello and experience what we have to offer. Call (226) 780-7771 #GuelphLocation #VisitUs #GuelphON #GuelphOntario #GuelphSmallBusiness #OntarioCounselling #OntarioTherapy #GuelphCounselling

🌊Embrace the waves of life with CBT: Learn to ride them skillfully, finding balance and resilience amidst the challenges. 💡Tip: Practice mindfulness to observe your thoughts and emotions, allowing you to respond adaptively rather than being swept away by the tide! 🔍 We have a collection of blog posts with tips & activities related to mindfulness. Check them out for some ideas to put today's tip into action! https://qualiacounselling.com/tag/mindfulness/ #CBTTips #FREECBT #CBTTherapy #OntarioCounselling #MentalHealthTips #MentalHealthOntario

Unlock the secrets to a healthier mind with these 5 simple steps from @cmhanational ! 💡 Prioritize connection, move for your mood, explore new passions, cultivate restful sleep, and remember: seeking support is a sign of strength. #BrainHealth #MentalWellness #MentalHealthTips

🌟 Elevate your mental well-being with a simple yet powerful practice! 🌟 🖋️ Dive into the transformative world of thought diaries. Here's how: 1️⃣ Grab a notebook or open a notes app on your phone. 2️⃣ Write down negative thoughts as they arise. 3️⃣ Challenge them with positive, evidence-backed thoughts. 4️⃣ Reflect on your progress and celebrate small victories! Ready to rewrite your narrative? Start your thought diary journey today! #MindfulMonday #SelfCareSolutions #PositiveMindset #ThoughtDiaries #MentalWellness

No need to wait! We currently have no waitlist in the tri cities! 🎉 Book your appointment now by calling (519) 742-0500 and secure your spot right away! 💬 #kwawesome #kwcounselling #kitchenerwaterloocambridge #booknow #mentalhealthmatters

🌟 Happy International Women's Day! 🌟 Today, we celebrate the incredible achievements and contributions of women around the world. At Qualia, we're honored to have inspiring female leaders who embody resilience, compassion, and strength. We're grateful for their leadership and dedication to promoting mental well-being. On this day, we reaffirm our commitment to supporting women's mental health by providing inclusive and compassionate counseling services tailored to their unique needs. Together, let's continue to break barriers, advocate for change, and empower women to prioritize their mental wellness. #InternationalWomensDay #MentalHealthMatters #EmpowerWomen

Every day, #SocialWorkers help Ontarians create new and empowering pathways to mental wellbeing, safety and stability. This #SocialWorkWeek, let’s recognize the many ways that #SocialWorkOpensDoors for people across the province. #NationalSocialWorkMonth

We’ll be celebrating Social Work Week and Month this March with @ON_SocialWork and #SocialWorkers across Ontario. From direct #mentalhealth services, to navigating systems and connecting people with the right supports, #SocialWorkOpensDoors March is National Social Work Month and March 4-10 is Social Work Week in Ontario.

Recognizing #PinkShirtDay in our offices. #pinkshirtday2024 #stopbullyingnow #stopbullying #antibullying

🛑 STOP Cyberbullying 🚫 Follow these 4 Steps to STOP Cyberbullying: 1️⃣ STOP: Don't engage with cyberbullies. 2️⃣ BLOCK: Utilize block sender tech to halt contact. 3️⃣ TALK: Reach out to trusted adults, school, or helplines. 4️⃣ SAVE: Keep evidence of online bullying. Remember, You Can Get Help! Talk to a trusted friend, family member, or counselor for support and solutions. 🤝 Join us this Wednesday for Pink Shirt Day! Let's stand up against bullying together. 💖 #StopCyberbullying #CyberSafety #PinkShirtDay2024 #pinkshirtday👚

Today, we celebrate the family. 💖 Our team at Qualia understands the importance of strong family bonds. We're here to support you in nurturing those connections, overcoming challenges, and fostering resilience. This Family Day, prioritize communication, understanding, and empathy within your family. Remember, seeking support is a sign of strength. We're here to help whenever you need us. Wishing you a day filled with love, laughter, and cherished family moments! 💞 #FamilyDay #FamilySupport #kwawesome #kwcounselling #ontariocounselling #cbttherapy #brantfordontario #guelphontario

🌟 Attention, Tri Cities Community! 🌟 No delays – our waitlist is officially empty! 🎉 Dial (519) 742-0500 to schedule your session today ! #kwawesome #kwcounselling #kitchenerwaterloocambridge #booknow #mentalhealthmatters #cambridgeontario

Valentine's Day blues got you down? 💔 Don't fret! Swipe through for 5 tips to turn things around and make today about love in all its forms - from self-love to celebrating cherished friendships and family bonds! ❤️ #ValentinesDayBlues #LoveInAllForms #SelfLove #ValentinesDay #MentalHealthTips

🌟 Embracing kindness not only boosts our energy, optimism, and sense of belonging, but it also serves as a powerful tool in reducing anxiety, depression, and even blood pressure. 🌟 What's even more remarkable? The ripple effect extends beyond the giver and recipient to positively influence bystanders. Let's spread kindness and cultivate healthier, happier communities! 💙 #kindnessmatters #spreadpositivity #mentalwellness #bekind #communitycare #randomactofkindness

🌟 Don't forget, our Guelph office is OPEN and ready to brighten your day! 🌟 📍 Swing by at 649 Scottsdale Drive, Suite 400. 📞 Reach out at (226) 780-7771. We're thrilled to continue serving you from our Guelph location! Drop by and say hello. 👋 #GuelphCounsellor #GuelphSmallBusiness #GuelphOntarioCanada #GuelphLife #GuelphOntario #GuelphCounselling

❄️Beat the winter blues with these 9 self-care tips!❄️ · Step outside for a breath of fresh air · Reach out and call a friend for a heartwarming chat · Unwind through journaling, letting thoughts flow · Maintain a healthy sleep schedule for a refreshed mind · Nourish your body with wholesome meals · Cherish moments with family for warmth and connection · Energize your body and mind with regular exercise · Explore a new hobby to spark creativity and joy #SelfCareTips #WinterWellness #OntarioCounselling #CBT #WinterSelfCare #SouthernOntarioCounselling #MentalHealthTips

You can access a bunch of free, printable mental health & wellness activities from @bell on our blog (link in profile @qualiacbt) or type in the following to your address bar: https://qualiacounselling.com/tag/lets-talk-day-activities/ #BellLetsTalk #bellletstalk2024 #bellletstalkday

Here’s how we celebrated @bell_letstalk Day in our offices last week! Spreading awareness and support one conversation at a time! #BellLetsTalk #BellLetsTalk2024 #BellLetsTalkDay

🌟 Attention, Tri Cities Community! 🌟 No delays – our waitlist is officially empty! 🎉 Dial (519) 742-0500 to snag your spot today and lock in your appointment without any delay! 💬 #kwawesome #kwcounselling #kitchenerwaterloocambridge #booknow #mentalhealthmatters #cambridgeontario

Being a kid or teenager (& raising kids & teenagers) is tough! At Qualia we have well-trained, dedicated therapists who work with kids, teens, and families. They can help you all get through the tough stuff & make real change with your kid, teen, and family. "Let's Make Real Change in Mental Health" #bellletstalk #BellLetsTalk2024 #CBT Bell Let's Talk

At Qualia Counselling Services we strive to make real change in mental health. Depression, anxiety, and stress can weigh us down and keep us from living the lives we want to live. Our compassionate therapists use tried & true techniques to help you get back to the life you'd like to live. "Let's Make Real Change in Mental Health" #bellletstalk #BellLetsTalk2024 #CBT

🌟 Attention, Tri Cities Community! 🌟 No delays – our waitlist is officially empty! 🎉 Dial (519) 742-0500 to snag your spot today and lock in your appointment without any delay! 💬 #kwawesome #kwcounselling #kitchenerwaterloocambridge #booknow #mentalhealthmatters #cambridgeontario

🌟 Practicing self-care means taking the time to participate in activities that bring you enjoyment or a sense of calm and peacefulness. Challenge yourself to complete as many self-care activities as you can! 🎉 This resource, provided by Bell Let's Talk, is your go-to guide for a month of mental wellness. 💙 In our latest blog post, we revisit the magic of these self-care activities and provide the link for you to download your bingo card. Tap the link in our profile @qualiacbt to go to our blog or type QualiaCounselling.com/self-care-bingo-pdf/ into your browser. Let's keep the conversation going on mental health and well-being! #BellLetsTalk #BellLetsTalk2024 #MentalHealthTips #kwcounselling #selfcare #kwawesome #stressreduction #selfcarebingo #brantfordcounselling ✨

🎉 Exciting News! 🎉 Our long-awaited Guelph office is NOW OPEN and ready to serve you! 📍 Location: 649 Scottsdale Drive, Suite 400 📞 Contact: (226) 780-7771 Thank you for your patience and support! We can't wait to welcome you to our newest spot in Guelph. 🙂 #GuelphCounsellor #GuelphSmallBusiness #GuelphOntarioCanada #GuelphLife #GuelphOntario #GuelphCounselling

🌈✨ When the clouds of doubt and sadness linger, let these affirmations be your guiding light. 💖✨ Repeat after yourself and believe in the power of positivity. Remember, you are resilient, capable, and deserving of joy. 🌼💪 Share these affirmations with someone who might need a lift today. Together, we rise! 💙 #PositivityBoost #AffirmationsForJoy #YouAreNotAlone #MentalWellness #StrengthInWords #PositiveAffirmations #MentalHealthTips #MentalHealthMatters #Affir5mations #depressionisnojoke

🌟 Attention, Tri Cities Community! 🌟 No delays – our waitlist is officially empty! 🎉 Dial (519) 742-0500 to snag your spot today and lock in your appointment without any delay! 💬 #kwawesome #kwcounselling #kitchenerwaterloocambridge #booknow #mentalhealthmatters #cambridgeontario

🚀 Dreaming big? 🌟 Set your sights on a BHAG - a Big Hairy Audacious Goal that paints the boldest picture of your #MindfulGoals Whether it's a career leap, personal growth, or a life-changing adventure, envision the best possible outcome for your journey. ✨ Start the year by pairing your BHAG with SMART goals - those stepping stones that bring your audacious dreams closer to reality. 🎯 What's your BHAG for the next 10-30 years? Share the magic! ✨ #DreamBig #BHAG #NewYearNewDreams #2024Goals #NewYearsResolution2024 #NewYearsResolution #MindfulGoals #BigHairyAudaciousGoal

🎉✨ Happy New Year from the Qualia Team! 🌟🎊 As we bid farewell to 2023, we want to express our heartfelt gratitude for your support throughout the year. 🙌🤗 We hope your holidays have been filled with joy, laughter, and precious moments with loved ones. May the coming year bring you an abundance of happiness, success, and new opportunities! 🌈✨ Wishing you and your families a fantastic 2024 filled with prosperity and cherished memories. Thank you for being a part of the Qualia community. Here's to another year of growth! 🚀🎈 Cheers to a Happy New Year! 🥂🎆 #NewYear2024 #CheersToNewBeginnings #HappyNewYear

✨ Embrace self-love over shame this year! 💖 You're already amazing as you are. If you're considering setting goals, let's make it a journey of kindness and self-discovery. Check out these empowering tips from CMHA.ca to guide you towards resolutions that uplift rather than burden. 🌟 Remember, it's about progress, not perfection! 💪🌈 #SelfLoveGoals #NewYearEmpowerment #KindnessToSelf #2023Intentions #CelebrateYou @cmhanational

🌟 Ready to make this year count? Swap resolutions for results by setting SMART goals! 🚀 Break down your big dreams into Specific, Measurable, Attainable, Realistic, and Timely milestones. 📆 ✨ Ask yourself the right questions for each goal to ensure success. Remember, it's not just about the destination, but the journey too! ✨ #SMARTGoals #NewYearNewYou #GoalCrusher #SuccessInSight #DreamBigActSmart #2024Goals #NewYearsResolutions #NewYearsResolutions2024