![Cognitive Model for Depression](https://qualiacounselling.com/wp-content/uploads/2020/09/dep.jpeg)
Cognitive Model for Depression – FREE CBT
In today\'s post we\'ll discuss the Cognitive Model for Depression. In order to ...
![Cognitive Model for Depression Free Handout](https://qualiacounselling.com/wp-content/uploads/2020/09/depression.jpeg)
Cognitive Model for Depression (Free Handout)
We\'ve created a free Cognitive Model for Depression PDF handout for you! We\'...
![Easy Way to Stop Procrastinating](https://qualiacounselling.com/wp-content/uploads/2020/07/Procrastination-scaled.jpg)
An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...
![would you say that to your friend?](https://qualiacounselling.com/wp-content/uploads/2020/07/Double-Standard-scaled.jpg)
Would You Say That to Your Friend?
The things we say to ourselves in our minds can be pretty harsh, but would you s...
![Recognizing Productivity with PERMA](https://qualiacounselling.com/wp-content/uploads/2020/06/unmotivated-permac.jpg)
Recognizing Productivity & Finding Motivation
I don’t know about you, but this social distancing has begun to wear on me. It...
![give the day a chance](https://qualiacounselling.com/wp-content/uploads/2020/06/judge-the-morning.jpeg)
Give the Day a Chance!
It can be difficult to give the day a chance before we judge it as a bad day! Ma...
![fighting feelings of despair](https://qualiacounselling.com/wp-content/uploads/2020/04/fighting-despair.jpeg)
Fighting Despair
Have the changes that came suddenly with the pandemic left you fighting feelings...