stress relief for kids

Stress Relief for Kids

This week we\'re sharing a series of videos about recognizing different signs of...

mindfulness colouring pdf

Mindfulness Colouring PDF

Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...

Managing Holiday Stress in 2020

3 Steps for Managing Holiday Stress in 2020

Have you ever heard the phrase, \"Just because you have a cactus doesn\'t mean y...

winter wellness tips for mental health

3 Powerful Winter Wellness Tips for Your Mental Health

Shorter days, colder weather, holiday stress — this time of year is among the ...

Cognitive Model for Stress Free CBT

Cognitive Model for Stress FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Stress. When you want to...

Cognitive Model for Stress Free Handout

Cognitive Model for Stress (Free Handout)

We\'ve created a free Cognitive Model for Stress PDF handout for you!  We\'ll s...

find your triggers for anxiety

Find Your Triggers for Anxiety

If you can find your triggers for anxiety, you can find ways to manage it!  Let...

stop focusing on the outcome

Stop Focusing on the Outcome

Have you ever had a goal where you work hard and diligently to meet the goal - t...

Easy Way to Stop Procrastinating

An Easy Way to Stop Procrastinating

Have you ever wished for an easy way to stop procrastinating? Most of us enco...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session