![stress relief for kids](https://qualiacounselling.com/wp-content/uploads/2021/03/pexels-andrea-piacquadio-3808012-scaled.jpg)
Stress Relief for Kids
This week we\'re sharing a series of videos about recognizing different signs of...
![mindfulness colouring pdf](https://qualiacounselling.com/wp-content/uploads/2021/01/IMG_2646-scaled.jpg)
Mindfulness Colouring PDF
Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...
![Managing Holiday Stress in 2020](https://qualiacounselling.com/wp-content/uploads/2020/12/holiday-stress.jpg)
3 Steps for Managing Holiday Stress in 2020
Have you ever heard the phrase, \"Just because you have a cactus doesn\'t mean y...
![winter wellness tips for mental health](https://qualiacounselling.com/wp-content/uploads/2020/12/winterr.jpeg)
3 Powerful Winter Wellness Tips for Your Mental Health
Shorter days, colder weather, holiday stress — this time of year is among the ...
![Cognitive Model for Stress Free CBT](https://qualiacounselling.com/wp-content/uploads/2020/10/stress.jpg)
Cognitive Model for Stress FREE CBT
In today\'s post we\'ll discuss the Cognitive Model for Stress. When you want to...
![Cognitive Model for Stress Free Handout](https://qualiacounselling.com/wp-content/uploads/2020/09/Stress.jpeg)
Cognitive Model for Stress (Free Handout)
We\'ve created a free Cognitive Model for Stress PDF handout for you! We\'ll s...
![find your triggers for anxiety](https://qualiacounselling.com/wp-content/uploads/2020/08/Anxiety-scaled.jpg)
Find Your Triggers for Anxiety
If you can find your triggers for anxiety, you can find ways to manage it! Let...
![stop focusing on the outcome](https://qualiacounselling.com/wp-content/uploads/2020/08/runner-race-competition-female-e1600182423536.jpg)
Stop Focusing on the Outcome
Have you ever had a goal where you work hard and diligently to meet the goal - t...
![Easy Way to Stop Procrastinating](https://qualiacounselling.com/wp-content/uploads/2020/07/Procrastination-scaled.jpg)
An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...
![give the day a chance](https://qualiacounselling.com/wp-content/uploads/2020/06/judge-the-morning.jpeg)
Give the Day a Chance!
It can be difficult to give the day a chance before we judge it as a bad day! Ma...