Labeling Emotions
Labeling emotions as good or bad could be doing ourselves a disservice... Feel ...
Children’s Mental Health Kitchener Waterloo
At Qualia we\'re passionate about improving children\'s mental health in Kitchen...
Practice Makes Progress
We\'ve come to the end of our FREE CBT series and we\'re going to finish it out ...
2021 Summer Camp Details
Here are details about our 2021 summer camps for different ages: [pdf-embedde...
Making Life Meaningful – Stay C.L.E.A.R.
Here are 5 simple practices for making life meaningful. You can use the C.L.E....
3 Powerful Winter Wellness Tips for Your Mental Health
Shorter days, colder weather, holiday stress — this time of year is among the ...
Combating Trauma During COVID-19
2020 has been an interesting, challenging and even a traumatic year. Charity Fle...
What Does #GetReal Mean?
This week is Canadian Mental Health Week and this year, you\'ll see the hashtag ...
Doctor’s Day is May 1st
May 1st is Doctor\'s Day. Join us today at 9pm to show support for Ontario’s...