anxiety about emerging from isolation

Anxiety about Emerging from Isolation

It\'s pretty typical to feel some anxiety about emerging from isolation into a n...

Emotion Overwhelm Grounding

Emotion Overwhelm

Emotions are vital to us as humans yet they can become so extreme that they can ...

Recognizing Productivity with PERMA

Recognizing Productivity & Finding Motivation

I don’t know about you, but this social distancing has begun to wear on me. It...

Collective Trauma of COVID-19 Pandemic

Collective Trauma of COVID-19

Let\'s talk about the collective trauma of COVID-19. What we are currently exper...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

OCD during COVID-19

Managing OCD during COVID-19 Pandemic

Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session