#GetReal about your Pandemic Problems & Perks for Mental Health Week

#GetReal about your Pandemic Problems & Perks for Mental Health Week

This week is Canadian Mental Health Week and we want to invite you to join with us and other Canadians to #GetReal!



What does it mean to #GetReal? It means providing real opportunities for sharing and expressing your emotions- what’s happening with you and your situation.

I’m going to #GetReal with you about this pandemic and its effects on me and my family!


Pandemic Problems!

I have four children, the youngest of whom is 2 years old, and my husband and I are both working full time from home. We are both trying desperately to not only manage but to help our children to thrive! We also just moved during the pandemic, so our van is full of boxes and stuff from our garage when we moved!

I invite you to #GetReal and share about the pandemic and how it’s impacting you. For me, there have definitely been Pandemic Problems!  But there have also been Pandemic Perks!


Share on Social Media

So I invite you to make a list and share it with us, using the hashtag #GetReal.

We’d love to see your posts! If you tag us on social media, we can see what you post! Here’s how to do that on each platform:

Facebook: @Qualia Counselling Services
Instagram: @QualiaCBT
Twitter: @QualiaCBT

Please share about how you’re really doing with the pandemic, or anything you want to share! Share your good, your bad, your ugly, your beautiful.

We can’t wait to #GetReal with you!



It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session