Mental Health Activities for Adults

4 Mental Health Activities for Adults

Here are 4 Mental Health Activities for Adults that were provided by Bell for this month’s #BellLetsTalk initiative!  Many of these activities will be great mental health activities for kids as well!

We’ve included a link to each activity on the blog where you can get your free download from Bell so you can download these activities and use them in your home for Let’s Talk Day on January 28th, or any time this month or into the future!



The perfect way to get discussion flowing for Bell Let’s Talk Day! Folded like the old cootie catcher or fortune teller origami games you may remember from when you were a kid, the “Chatterbox” comes complete with conversation starters about mental health. Download link & details on the Chatterbox here.

bell lets talk cootie catcher

Kindness Box

Print the template, fold the box, then use the prompts to write kind thoughts about yourself or the person you’re creating it for. A simple, guided activity to help you to show kindness to someone you know who needs it!  Download link & details on the Kindness Box here.

Mandala Art

An excellent mindfulness colouring activity for most ages!  Colouring is a great mindfulness activity for the whole family! Download link & details on the mandala art page here.


easy mandala colouring pages

Self Care Bingo

Full of effective self-care activity ideas, this Self Care Bingo sheet is a great tool to help you try different ideas and see what works best for you! Try challenging yourself to see how many you can do within a month! Download link & details about the self care bingo sheet here.

Bell Let’s Talk Day

Bell Let’s Talk Day is on January 28th this year.  It’s a great opportunity for us to help spread the word about mental health.  Bell will donate 5 cents to fund mental health initiatives every time you take one of the following small actions:

Twitter: Tweet or retweet using #BellLetsTalk or watch their official video

Facebook: Use their Facebook frame or watch their official video

Instagram: Watch their official video

YouTube: Watch their official video

We’ll be sharing more details and information on the Qualia Facebook Page as we get closer to that date and sharing more resources here on the blog. We hope you’ll tag us @qualiacbt on Instagram or Twitter when you post about #BellLetsTalk so we can see! (Or tag @Qualia Counselling Services on Facebook)

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

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