
Stress Relief for Kids
This week we\'re sharing a series of videos about recognizing different signs of...

Mindfulness Colouring PDF
Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...

Cognitive Model for Anxiety – FREE CBT
When you want to make changes to your mental health or mental health challenges,...

Cognitive Model for Anxiety (Free Handout)
We\'ve created a free Cognitive Model for Anxiety PDF handout for you! We\'ll ...

Find Your Triggers for Anxiety
If you can find your triggers for anxiety, you can find ways to manage it! Let...

Stop Focusing on the Outcome
Have you ever had a goal where you work hard and diligently to meet the goal - t...

Living in the Present
Are you living in the present? Mindfulness is about being present. Sometimes we ...

How NOT to Misinterpret Texts
You\'re constantly taking in information but your mind doesn\'t always interpret...

An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...

Anxiety about Emerging from Isolation
It\'s pretty typical to feel some anxiety about emerging from isolation into a n...