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Stress Relief for Kids
This week we\'re sharing a series of videos about recognizing different signs of...
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Mindfulness Colouring PDF
Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...
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Cognitive Model for Anxiety – FREE CBT
When you want to make changes to your mental health or mental health challenges,...
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Cognitive Model for Anxiety (Free Handout)
We\'ve created a free Cognitive Model for Anxiety PDF handout for you! We\'ll ...
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Find Your Triggers for Anxiety
If you can find your triggers for anxiety, you can find ways to manage it! Let...
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Stop Focusing on the Outcome
Have you ever had a goal where you work hard and diligently to meet the goal - t...
![living in the present](https://qualiacounselling.com/wp-content/uploads/2020/07/now-clock-scaled-e1600182299911.jpg)
Living in the Present
Are you living in the present? Mindfulness is about being present. Sometimes we ...
![](https://qualiacounselling.com/wp-content/uploads/2020/07/Text-Confusion-scaled.jpg)
How NOT to Misinterpret Texts
You\'re constantly taking in information but your mind doesn\'t always interpret...
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An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...
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Anxiety about Emerging from Isolation
It\'s pretty typical to feel some anxiety about emerging from isolation into a n...