Cognitive behaviour therapy (CBT) is one of the most globally validated, recognized, and recommended models of treatment for mental health and health disorders. Targeting neuropathway changes in the brain, CBT has been shown in thousands of studies to significantly improve mental health and health issues like mood disorders, PTSD, public health such as obesity and smoking cessation, and subclinical such as perfectionism and shame.

CBT provides concrete techniques and interventions to help people change their thoughts, behaviours, and lives. In Canada, federal and provincial attention is now being placed on providing CBT as the best practice intervention for structured psychotherapy programs. Our CBT program is comprised of a variety of learning options that will help you stay current in your CBT knowledge and provide you with opportunities to apply your knowledge and skills in your practice.

Qualia Counselling Services strives to unlock human potential and alleviate suffering through culturally responsive, evidence-based psychotherapy and training. We specialize in Cognitive Behavioural Therapy (CBT) and strive to use this paradigm in a way that is culturally humble, flexible, and creative.

Qualia’s core values of professional excellence, authentic community, strength of character, and the alleviation of suffering influence all we do and guide us as we move forward. At Qualia, we serve clients throughout the life span and see clients individually, in couples, dyads, families, and groups. Many of our clients deal with issues like depression, anxiety, and stress as well as more complex issues like OCD, Bipolar Disorder, trauma, Personality Disorders, etc.