![Cognitive Model for Depression Free Handout](https://qualiacounselling.com/wp-content/uploads/2020/09/depression.jpeg)
Cognitive Model for Depression (Free Handout)
We\'ve created a free Cognitive Model for Depression PDF handout for you! We\'...
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Find Your Triggers for Anxiety
If you can find your triggers for anxiety, you can find ways to manage it! Let...
![Easy Way to Stop Procrastinating](https://qualiacounselling.com/wp-content/uploads/2020/07/Procrastination-scaled.jpg)
An Easy Way to Stop Procrastinating
Have you ever wished for an easy way to stop procrastinating? Most of us enco...
![Emotion Overwhelm Grounding](https://qualiacounselling.com/wp-content/uploads/2020/06/5-senses-e-scaled.jpg)
Emotion Overwhelm
Emotions are vital to us as humans yet they can become so extreme that they can ...
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Give the Day a Chance!
It can be difficult to give the day a chance before we judge it as a bad day! Ma...
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Fighting Despair with Rehearsed Imagery
Going into months now since states of emergency were declared, we can all use ti...
![fighting feelings of despair](https://qualiacounselling.com/wp-content/uploads/2020/04/fighting-despair.jpeg)
Fighting Despair
Have the changes that came suddenly with the pandemic left you fighting feelings...