Combating Trauma During COVID-19

Combating Trauma During COVID-19

2020 has been an interesting, challenging and even a traumatic year. Charity Fle...

notice challenge change free cbt handout

Notice, Challenge, Change (Free CBT Handout)

We created this \"Notice-Challenge-Change\" free CBT handout to help you to obse...

Name It to Tame It Free CBT Handout

Name It to Tame It! (Free CBT Handout)

We\'ve created this \"Name It to Tame It!\" free CBT handout to help you to clar...


Define the Problem & Set Goals – FREE CBT

Following along with our series of FREE CBT posts, today we\'ll talk about how t...

Cognitive Model for Stress Free CBT

Cognitive Model for Stress FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Stress. When you want to...

Cognitive Model for Stress Free Handout

Cognitive Model for Stress (Free Handout)

We\'ve created a free Cognitive Model for Stress PDF handout for you!  We\'ll s...

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