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LGBTIQA, Mental Health, Psychologist Brantford

LGBTIQA+ Mental Health

In honour of Pride month, we want to take a moment to talk about LGBTIQA+ mental...

cognitive behaviour modification

Cognitive Behaviour Modification

Let\'s talk about cognitive behaviour modification- or how to change your behavi...

stress relief for kids

Stress Relief for Kids

This week we\'re sharing a series of videos about recognizing different signs of...

how to change your thoughts

How to Change Your Thoughts – FREE CBT

Let\'s talk about how to change your thoughts with a free CBT video to guide you...

Managing Holiday Stress in 2020

3 Steps for Managing Holiday Stress in 2020

Have you ever heard the phrase, \"Just because you have a cactus doesn\'t mean y...

Challenge Your Thoughts Free CBT

Challenge Your Thoughts – Free CBT Vlog

Let\'s talk about how to challenge your thoughts with a free CBT video to guide ...

First Element of CBT: Notice

First Element of CBT: Notice!

The 3 basic elements of cognitive behavioral therapy are notice, challenge, and ...

FREE CBT

Define the Problem & Set Goals – FREE CBT

Following along with our series of FREE CBT posts, today we\'ll talk about how t...

Cognitive Model for Stress Free CBT

Cognitive Model for Stress FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Stress. When you want to...

Cognitive Model for Depression

Cognitive Model for Depression – FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Depression. In order to ...

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