#GetReal – Snacking & Coping

#GetReal – Snacking & Coping

Let’s #GetReal… we’re at home and the snacks are all around us, tempting us!


To Snack or Not To Snack?

We have to be compassionate with ourselves these days. We’re under a lot of stress, there’s a lot of change, and there’s a lot of uncertainty around us. Allowing ourselves to indulge and enjoy some snacks every once in a while is probably not a bad thing! As time wears on though, snacking every day and multiple times each day could have some real impacts on our physical and emotional health.




It can be helpful to be aware of our thoughts as we’re heading for the snacks. Try thinking, “What’s going on for me right now? Do I really need to snack? Is there something else I could do that might be a healthier choice for me right now, than snacking?”. Sometimes the answer will be yes and other times, we may give ourselves the permission to go ahead and snack.



Share on Social Media

We invite you to #GetReal about how you’re doing lately and share with us on social media, using the hashtag #GetReal.

We’d love to see your posts! If you tag us on social media, we can see what you post! Here’s how to do that on each platform:

Facebook: @Qualia Counselling Services
Instagram: @QualiaCBT
Twitter: @QualiaCBT

Please share about how you’re really doing with the pandemic, or anything you want to share! Share your good, your bad, your ugly, your beautiful.

We can’t wait to #GetReal with you!

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

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