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4 Mental Health Activities for Adults
Here are 4 Mental Health Activities for Adults that were provided by Bell for th...
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Stop Focusing on the Outcome
Have you ever had a goal where you work hard and diligently to meet the goal - t...
![Reward Yourself for Accomplishments](https://qualiacounselling.com/wp-content/uploads/2020/07/Reward-Yourself-scaled-e1600182366969.jpg)
Reward Yourself for Accomplishments!
How often do you bother to take the time to reward yourself for your accomplishm...
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How NOT to Misinterpret Texts
You\'re constantly taking in information but your mind doesn\'t always interpret...
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Would You Say That to Your Friend?
The things we say to ourselves in our minds can be pretty harsh, but would you s...