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What Do you Miss the Most during Covid?
What do you miss the most during Covid? We all have our lists of things we mi...
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Fighting Despair with Rehearsed Imagery
Going into months now since states of emergency were declared, we can all use ti...
![](https://qualiacounselling.com/wp-content/uploads/2020/04/social-anxiety-virtual-world.jpeg)
Social Anxiety in a Video Conferencing World
How can you manage social anxiety when video conferencing is the new normal way ...
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Fighting Despair
Have the changes that came suddenly with the pandemic left you fighting feelings...
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#GetReal – The Laundry Game for Kids
I\'ve decided to #GetReal with myself about my expectations for myself and for m...
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#GetReal – Snacking & Coping
Let\'s #GetReal... we\'re at home and the snacks are all around us, tempting us!...
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#GetReal – Homeschooling During a Pandemic
In this vlog, Charity will #GetReal about the challenges she and other parents a...
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#GetReal – Stop Saying “I’m Fine”
We all know the familiar exchange: \"How are you?\" \"I\'m fine.\" For Cana...
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#GetReal about your Pandemic Problems & Perks for Mental Health Week
This week is Canadian Mental Health Week and we want to invite you to join with ...
![What Does #GetReal Mean](https://qualiacounselling.com/wp-content/uploads/2020/04/getreal.jpg)
What Does #GetReal Mean?
This week is Canadian Mental Health Week and this year, you\'ll see the hashtag ...