Social Anxiety in a Video Conferencing World
How can you manage social anxiety when video conferencing is the new normal way ...
Fighting Despair
Have the changes that came suddenly with the pandemic left you fighting feelings...
Nervous About Virtual Counseling?
Are you nervous about virtual counseling? Many services that used to happen in p...
Middle of the Marathon- Now’s the Time!
We\'ve been dealing with quarantine and social distancing long enough to start t...
Free CBT Resources
As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are n...
Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let\'s ta...
Handout: Health Anxiety during COVID-19 Pandemic
Managing Health Anxiety during the COVID-19 pandemic can be especially difficult...
Letting Go of Normal
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
How to Stay Connected During Quarantine
Let\'s talk about how to stay connected during quarantine and self isolation. ...