Find Your Triggers for Anxiety
If you can find your triggers for anxiety, you can find ways to manage it! Let...
Stop Focusing on the Outcome
Have you ever had a goal where you work hard and diligently to meet the goal - t...
Living in the Present
Are you living in the present? Mindfulness is about being present. Sometimes we ...
How NOT to Misinterpret Texts
You\'re constantly taking in information but your mind doesn\'t always interpret...
Would You Say That to Your Friend?
The things we say to ourselves in our minds can be pretty harsh, but would you s...
Anxiety about Emerging from Isolation
It\'s pretty typical to feel some anxiety about emerging from isolation into a n...
Recognizing Productivity & Finding Motivation
I don’t know about you, but this social distancing has begun to wear on me. It...
Collective Trauma of COVID-19
Let\'s talk about the collective trauma of COVID-19. What we are currently exper...
Managing OCD during COVID-19 Pandemic
Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...
Fighting Despair with Rehearsed Imagery
Going into months now since states of emergency were declared, we can all use ti...