fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

Social Anxiety in a Video Conferencing World

How can you manage social anxiety when video conferencing is the new normal way ...

fighting feelings of despair

Fighting Despair

Have the changes that came suddenly with the pandemic left you fighting feelings...

nervous about virtual counseling

Nervous About Virtual Counseling?

Are you nervous about virtual counseling? Many services that used to happen in p...

how to get through pandemic with mental health in tact

Middle of the Marathon- Now’s the Time!

We\'ve been dealing with quarantine and social distancing long enough to start t...

Free CBT Resources

Free CBT Resources

As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are n...

finding joy through movement

Finding Joy Through Movement in Isolation

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

Getting Outside During Self Isolation

Tips for Getting Outside During Self Isolation

How can getting outside during self isolation help your mental health? Let\'s ta...

health anxiety during COVID-19 pandemic

Handout: Health Anxiety during COVID-19 Pandemic

Managing Health Anxiety during the COVID-19 pandemic can be especially difficult...

Working from Home

Letting Go of Normal

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

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