stop focusing on the outcome

Stop Focusing on the Outcome

Have you ever had a goal where you work hard and diligently to meet the goal - t...

living in the present

Living in the Present

Are you living in the present? Mindfulness is about being present. Sometimes we ...

How NOT to Misinterpret Texts

You\'re constantly taking in information but your mind doesn\'t always interpret...

would you say that to your friend?

Would You Say That to Your Friend?

The things we say to ourselves in our minds can be pretty harsh, but would you s...

anxiety about emerging from isolation

Anxiety about Emerging from Isolation

It\'s pretty typical to feel some anxiety about emerging from isolation into a n...

Recognizing Productivity with PERMA

Recognizing Productivity & Finding Motivation

I don’t know about you, but this social distancing has begun to wear on me. It...

Collective Trauma of COVID-19 Pandemic

Collective Trauma of COVID-19

Let\'s talk about the collective trauma of COVID-19. What we are currently exper...

OCD during COVID-19

Managing OCD during COVID-19 Pandemic

Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...

fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

Social Anxiety in a Video Conferencing World

How can you manage social anxiety when video conferencing is the new normal way ...

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