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Indigenous Colouring Pages

Indigenous Colouring Pages

This set of Indigenous Colouring Pages includes an Aki (Earth) and Nibi (Water) ...

Self Care Bingo

This Self Care Bingo Card includes enough suggested activities to keep you busy ...

kindness box

Kindness Box

Here\'s how to cheer someone up with a Kindness Box!  With a download from Bell...

bell lets talk cootie catcher

Mental Health Discussion Topics Activity

Bell Let\'s Talk Day is this month (on the 25th) so we\'re gearing up for more c...

weather feelings activity

Weather Feelings Activity – Child & Youth Mental Health Services

You can do this weather feelings activity with your child to help open up discus...

Mental Health Activities for Adults

4 Mental Health Activities for Adults

Here are 4 Mental Health Activities for Adults that were provided by Bell for th...

Practice Makes Progress

Practice Makes Progress

We\'ve come to the end of our FREE CBT series and we\'re going to finish it out ...

Couples Connection

Couples Connection

Let\'s talk about how to build a closer couples connection. How are you feeli...

cognitive behaviour modification

Cognitive Behaviour Modification

Let\'s talk about cognitive behaviour modification- or how to change your behavi...

change your thoughts

Change Your Thoughts – Worksheet

We recently discussed the importance of changing your thoughts in a video & ...

It Gets Better

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