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Children's Mental Health Kitchener Waterloo

Children’s Mental Health Kitchener Waterloo

At Qualia we\'re passionate about improving children\'s mental health in Kitchen...

Practice Makes Progress

Practice Makes Progress

We\'ve come to the end of our FREE CBT series and we\'re going to finish it out ...

Couples Connection

Couples Connection

Let\'s talk about how to build a closer couples connection. How are you feeli...

cognitive behaviour modification

Cognitive Behaviour Modification

Let\'s talk about cognitive behaviour modification- or how to change your behavi...

stress relief for kids

Stress Relief for Kids

This week we\'re sharing a series of videos about recognizing different signs of...

2021 Summer Camp Details

Here are details about our 2021 summer camps for different ages: This poster ...

change your thoughts

Change Your Thoughts – Worksheet

We recently discussed the importance of changing your thoughts in a video & ...

Making Life Meaningful – Stay C.L.E.A.R.

Here are 5 simple practices for making life meaningful.  You can use the C.L.E....

mindfulness colouring pdf

Mindfulness Colouring PDF

Here\'s a free downloadable mindfulness colouring PDF file for you! If you\'r...

Calm Down Corner At Home

Creating a Calm Down Corner At Home

We want to share some tips with you for creating a calm down corner at home.  W...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session