Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let\'s ta...
Letting Go of Normal
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
How to Stay Connected During Quarantine
Let\'s talk about how to stay connected during quarantine and self isolation. ...
The Power of Gratitude in Social Isolation
In a new blog series, today we discuss the power of gratitude in social isolatio...
How to Manage Your Pandemic Perspective
In this video, Thom explains cognitive behavioral therapy and gives an...