Making Life Meaningful – Stay C.L.E.A.R.

Here are 5 simple practices for making life meaningful.  You can use the C.L.E....

winter wellness tips for mental health

3 Powerful Winter Wellness Tips for Your Mental Health

Shorter days, colder weather, holiday stress — this time of year is among the ...

Combating Trauma During COVID-19

Combating Trauma During COVID-19

2020 has been an interesting, challenging and even a traumatic year. Charity Fle...

What Does #GetReal Mean

What Does #GetReal Mean?

This week is Canadian Mental Health Week and this year, you\'ll see the hashtag ...

doctor's day is May 1st

Doctor’s Day is May 1st

May 1st is Doctor\'s Day.  Join us today at 9pm to show support for Ontario’s...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

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