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Help Indigenous Peoples Get Mental Health Support

You Can Help Indigenous Peoples Get Mental Health Services!

There is an urgent need to reinstate Canadian Certified Counselors (CCCs) as eli...

How to Sleep with PTSD – 8 Tips

Here are 8 tips for how to sleep better with PTSD, in honour of PTSD Awareness D...

Mind Body Soul Reflecting Tool

Mind Body Soul Reflecting Tool

In honour of National Indigenous History Month, today we\'d like to share with y...

Inukshuk Indigenous Mental Health CBT Model

New Indigenous Adapted CBT Model: Mikwendaagwad Sacred Circle CBT

On June 30th 2022 Qualia co-owner and Wilfrid Laurier faculty Anangkwe (Star Wom...

Charity Fleming at CACBT Conference, presenting Mikwendaagwad Indigenous CBT Curriculum

Guided Meditation (Mikwendaagwad Indigenous CBT Curriculum)

We are delighted to share an incredible resource from the Mikwendaagwad It Is Re...

Clinical Child and Youth Mental Health Group Facilitator

Are you passionate about making a positive impact in the lives of children and y...

CMHA Mental Health Week 2023 #MyStory

Our Story – CMHA Mental Health Week 2023 #MyStory

May 1st - 7th marks the Canadian Mental Health Association\'s Mental Health Week...

kindness box

Kindness Box

Here\'s how to cheer someone up with a Kindness Box!  With a download from Bell...

bell lets talk cootie catcher

Mental Health Discussion Topics Activity

Bell Let\'s Talk Day is this month (on the 25th) so we\'re gearing up for more c...

Self Care Bingo

This Self Care Bingo Card includes enough suggested activities to keep you busy ...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

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