Blog



Clinical Child and Youth Mental Health Group Facilitator

Are you passionate about making a positive impact in the lives of children and y...

CMHA Mental Health Week 2023 #MyStory

Our Story – CMHA Mental Health Week 2023 #MyStory

May 1st - 7th marks the Canadian Mental Health Association\'s Mental Health Week...

Inukshuk Indigenous Mental Health CBT Model

New Indigenous Adapted CBT Model: Mikwendaagwad Sacred Circle CBT

On June 30th 2022 Qualia co-owner and Wilfrid Laurier faculty Anangkwe (Star Wom...

kindness box

Kindness Box

Here\'s how to cheer someone up with a Kindness Box!  With a download from Bell...

bell lets talk cootie catcher

Mental Health Discussion Topics Activity

Bell Let\'s Talk Day is this month (on the 25th) so we\'re gearing up for more c...

Self Care Bingo

This Self Care Bingo Card includes enough suggested activities to keep you busy ...

orange shirt day

Make a Personal Pledge Towards Reconcili-Action

This Orange Shirt Day (or National Day for Truth and Reconciliation), make a per...

Mental Health Services Brantford

LGBTIQA+ Mental Health

In honour of Pride month, we want to take a moment to talk about LGBTIQA+ mental...

Empathetic Listening Exercises

3 Empathetic Listening Exercises

In this post, we\'ll share 3 empathetic learning exercises that will help you pr...

monster feelings activity

Monster Feelings Activity

At our recent March Break Kids\' Camp, we did a Monster Feelings Activity! We...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session