Blog



Easy Way to Stop Procrastinating

An Easy Way to Stop Procrastinating

Have you ever wished for an easy way to stop procrastinating? Most of us enco...

would you say that to your friend?

Would You Say That to Your Friend?

The things we say to ourselves in our minds can be pretty harsh, but would you s...

Recognizing Productivity with PERMA

Recognizing Productivity & Finding Motivation

I don’t know about you, but this social distancing has begun to wear on me. It...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

fighting feelings of despair

Fighting Despair

Have the changes that came suddenly with the pandemic left you fighting feelings...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session