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stop focusing on the outcome

Stop Focusing on the Outcome

Have you ever had a goal where you work hard and diligently to meet the goal - t...

living in the present

Living in the Present

Are you living in the present? Mindfulness is about being present. Sometimes we ...

How NOT to Misinterpret Texts

You\'re constantly taking in information but your mind doesn\'t always interpret...

Easy Way to Stop Procrastinating

An Easy Way to Stop Procrastinating

Have you ever wished for an easy way to stop procrastinating? Most of us enco...

anxiety about emerging from isolation

Anxiety about Emerging from Isolation

It\'s pretty typical to feel some anxiety about emerging from isolation into a n...

Emotion Overwhelm Grounding

Emotion Overwhelm

Emotions are vital to us as humans yet they can become so extreme that they can ...

OCD during COVID-19

Managing OCD during COVID-19 Pandemic

Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...

fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

Social Anxiety in a Video Conferencing World

How can you manage social anxiety when video conferencing is the new normal way ...

nervous about virtual counseling

Nervous About Virtual Counseling?

Are you nervous about virtual counseling? Many services that used to happen in p...

It Gets Better

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