Blog



Easy Way to Stop Procrastinating

An Easy Way to Stop Procrastinating

Have you ever wished for an easy way to stop procrastinating? Most of us enco...

Emotion Overwhelm Grounding

Emotion Overwhelm

Emotions are vital to us as humans yet they can become so extreme that they can ...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

fighting feelings of despair

Fighting Despair

Have the changes that came suddenly with the pandemic left you fighting feelings...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session