Blog Layout

Creativity & Awareness of Beauty in Quarantine

Let’s talk about how to improve your mental health during quarantine with creativity and awareness of beauty.

 

 

Today we continue with question #6: What beauty am I either creating, cultivating, or inviting today?

 

Importance of Beauty & Creativity

Let’s talk about HOW to improve your mental health during quarantine with creativity and awareness of beauty!

Why Focus on Beauty?

Why would it be important to focus on beauty? There is information in our faces almost all of the time and generally the information is not all that great. How does having negative information impact how we think and feel? It’s probably pretty obvious that this will contribute to us feeling anxious, sad, unsettled and maybe even hopeless or panicky.

Intentionally focusing on beauty by thinking about it, creating it or by inviting it in helps to shift our thinking and can improve our moods and emotions. This can be a practice that we engage in on a regular basis.

Your Free Handout

Click this link to view in a new window & download: Creativity and Awareness of Beauty

[You can find more free handouts on our Free CBT Resources page!]

 

 

Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!
Toll Free Call: 1-844-380-3CBT (228) 519-742-0500 info@qualiacounselling.com www.qualiacounselling.com

 

Share This Post on Social Media!

Kids Winter Mental Health: KW & Guelph Counselling Services

Children’s Mental Health Tips for Winter: Kitchener, Waterloo, & Guelph Counselling Services

February 13, 2025
Tips for Children's Winter Mental Health (Parks & Activities in the area) and Kitchener, Waterloo, and Guelph Counselling Services.

Kindness Box

By QualiaAdmin • January 17, 2025
Here’s how to cheer someone up with a Kindness Box!  With a download from Bell for their Let’s Talk initiative,  you’ll get everything you need to make the box and ideas for what to write on the paper strips you’ll put inside!     Get Your Kindness Box Download Click this link to download the […] The post Kindness Box appeared first on Qualia Counselling.

Indigenous Women’s Reproductive Mental Health

By QualiaAdmin • May 10, 2024
The following poster on Indigenous Women’s Reproductive Mental Health was presented by Qualia’s Susan Reid & Charity Fleming, MSW, at The Canadian Association of Cognitive and Behavioural Therapies (CACBT)’s 14th Annual Conference. You can view the presentation in the following video:   Poster You can view the poster below (click on poster to enlarge). Indigenous […] The post Indigenous Women’s Reproductive Mental Health appeared first on Qualia Counselling.
Share by: