Here’s how to cheer someone up with a Kindness Box!  With a download from Bell for their Let’s Talk initiative,  you’ll get everything you need to make the box and ideas for what to write on the paper strips you’ll put inside!     Get Your Kindness Box Download Click this link to download the […] The post Kindness Box appeared first on Qualia Counselling.

The following poster on Indigenous Women’s Reproductive Mental Health was presented by Qualia’s Susan Reid & Charity Fleming, MSW, at The Canadian Association of Cognitive and Behavioural Therapies (CACBT)’s 14th Annual Conference. You can view the presentation in the following video:   Poster You can view the poster below (click on poster to enlarge). Indigenous […] The post Indigenous Women’s Reproductive Mental Health appeared first on Qualia Counselling.

This set of Indigenous Colouring Pages includes an Aki (Earth) and Nibi (Water) page. The pages show an Indigenous view on health and wellbeing, created by Lucia Laford to be shared side-by-side to remind us of a need for balance and harmony.   We hope you’ll download this Colouring Activity provided by Bell as part […] The post Indigenous Colouring Pages appeared first on Qualia Counselling.

This Self Care Bingo Card includes enough suggested activities to keep you busy throughout the month!   Exercising self-care can help you to foster positive mental health.  This is important as we weather the personal challenges we face, and particularly as they are compacted by the stresses of the pandemic. We hope you’ll download this […] The post Self Care Bingo appeared first on Qualia Counselling.

There is an urgent need to reinstate Canadian Certified Counselors (CCCs) as eligible providers in the Non-Insured Health Benefits Program (NIHB) for the benefit of Indigenous Peoples across Canada. The removal of CCCs from this program in unregulated provinces and territories has had far-reaching consequences, creating disparities, barriers, and reinforcing discrimination in accessing essential mental […] The post You Can Help Indigenous Peoples Get Mental Health Services! appeared first on Qualia Counselling.