Blog



Mom and Child create artwork together

Creativity & Awareness of Beauty in Quarantine

Let’s talk about how to improve your mental health during quarantine with creativity and awareness of beauty.

 

Previous questions include:
Question #1: What Am I Grateful for Today?
Question #2: Who Am I Checking In with Today?
Question #3: What Expectations of “Normal” Am I Letting Go of Today?
Question #4: How Am I Getting Outside Today?
Question #5: How Am I Moving My Body Today?

 

Today we continue with question #6: What beauty am I either creating, cultivating, or inviting today?

 

Importance of Beauty & Creativity

Let’s talk about HOW to improve your mental health during quarantine with creativity and awareness of beauty!

Why Focus on Beauty?

Why would it be important to focus on beauty? There is information in our faces almost all of the time and generally the information is not all that great. How does having negative information impact how we think and feel? It’s probably pretty obvious that this will contribute to us feeling anxious, sad, unsettled and maybe even hopeless or panicky.

Intentionally focusing on beauty by thinking about it, creating it or by inviting it in helps to shift our thinking and can improve our moods and emotions. This can be a practice that we engage in on a regular basis.

Your Free Handout

Click this link to view in a new window & download: Creativity and Awareness of Beauty

[You can find more free handouts on our Free CBT Resources page!]

 

Question 6

 

Did you know you can now get discounted mental health services and that we’re offering them virtually?
(through phone or video conference)? Contact us for more details!
Toll Free Call: 1-844-380-3CBT (228)
519-742-0500
info@qualiacounselling.com
www.qualiacounselling.com

 

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session