Cognitive Behavioural Therapy, Coaching and Training.
The Qualia Approach
We offer support for a number of life stresses, mental health issues and for every phase of life. Find out how Qualia can help you take control of your future.
At Qualia, we use the most evidence-based (science proven) interventions to help you become your best self. Chief among those is a psychotherapy model called Cognitive Behaviour Therapy (CBT). All of our psychotherapists have specialized training in CBT and other best practice models. We will use our expertise in collaboration with yours to help you improve your life!
Your Therapist will apply the tools of Cognitive Behavioural Therapy to help you navigate current stressful, emotional and painful circumstances in your life.
Through proven therapeutic techniques, we’ll help you establish tools and resources to use in real-life circumstances as you cope with situations and challenges.
Child and Adolescent Services
Our skilled and experienced child and youth clinicians use a combination of evidence-based CBT approaches along with collaboration, flexibility and creativity to connect with their young clients and help them with their challenges.
Healthy relationships take care and attention. Find the skills you need to effectively resolve conflict and thrive.
How We’ll Work with You
Let us work together with you to clarify the problem, set goals and create an effective plan. Our variety of session types (in office, home, elemental health & video conferencing) make it easy to access our services. We’ll work with you to bring about the change you want.
Schedule an Appointment
Schedule your first appointment with us. Email us or call us, whichever you prefer. We can discuss topics to cover and your availability to come in for your appointment.
First Steps Together
In your first session you and your therapist will work together to discuss the challenges you’re facing and will begin to develop a plan. You’ll learn about Qualia, CBT and how best to approach the challenges.
In an organized, well planned and collaborative way you will begin to move forward. You’ll learn and practice new skills, challenge old habits and will discover ways to be your best self. We want to empower you to become your own therapist and thrive!
Teaching and Training
As one of the few CBT training programs in Canada that is supported by an accredited university, our courses and workshops are highly regarded for their academic rigour, excellent instructors and clinical relevance.