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Indigenous Colouring Pages

This set of Indigenous Colouring Pages includes an Aki (Earth) and Nibi (Water) page. The pages show an Indigenous view on health and wellbeing, created by Lucia Laford to be shared side-by-side to remind us of a need for balance and harmony.

We hope you’ll download this Colouring Activity provided by Bell as part of their Let’s Talk initiative and spend some time relaxing while colouring and considering the teachings shared in the download about Giizis (Grandfather Sun) and traditional healing, as well as Nokomis Giizis (Grandmother Moon) and our wellbeing and mental health individually and as a community.

 

If you like colouring pages, you may also enjoy this Mindfulness Colouring Page.

Download Aki & Nibi Indigenous Colouring Pages

Click Here to download your free Indigenous Colouring Pages from the Bell Let’s Talk toolkit.

Click Here for more mental health activity downloads for Bell Let’s Talk Day!

Bell Let’s Talk Day

Bell Let’s Talk Day is coming up on January 25th this year.  It’s an opportunity for us all to help spread the word about mental health.

On January 22 and every day throughout the year, we can all take meaningful action to create positive change. You can use the actions below for inspiration or come up with your own. Share your actions using #BellLetsTalk to help inspire others!

  • Choose a mental health organization to learn about or support
  • Help a friend struggling with mental health issues by learning ways to support them
  • Ask about how your school, workplace, or community is creating change for mental health
  • Nurture your own well-being by practicing and learning mental health strategies
  • Get involved in a mental health initiative or organize an event to support mental health
  • Engage in conversations about mental health to fight stigma

We’ll be sharing more details and information on the Qualia Facebook Page as we get closer to that date and sharing more resources here on the blog.

The post Indigenous Colouring Pages appeared first on Qualia Counselling.

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