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Cognitive Model for Stress FREE CBT

In today’s post we’ll discuss the Cognitive Model for Stress. When you want to work on your mental health challenges, you need to understand the patterns and cycles you’re in to figure out what is perpetuating the problem and keeping it alive.  This is the fourth in a series of FREE CBT vlogs we will be publishing, to help you with some self-help Cognitive Behavioural Therapy.

These videos are self-help style videos. If you feel unsafe, I recommend you call 911 or go to an emergency room. If you’re feeling overwhelming emotions but you’re still feeling safe, it may be time to call a therapist to get some help with that. These videos are designed for you to be able to do on your own, in situations that are less intense.

We recently shared several posts about the Cognitive Model in general, and today’s video will get more specific by focusing in on stress:

 

The Cognitive Model for Stress – FREE CBT

Applying the Cognitive Model of Stress

 

In the video above, we look at Stress and how the Cognitive Model can help to analyze the thoughts, feelings, and behaviours that can come with it.

 

FREE CBT Handout: Cognitive Model for Stress

 

We also have a FREE Handout available for download about the Cognitive Model for Stress. It comes with an example as well as a worksheet for you to fill out with your own specific experiences.

You can find more free Cognitive Behavioural Therapy (CBT) handouts on our Free CBT Resources page.

 

 

*This video is part of a FREE CBT Resources Series on our YouTube channel

and one of many video blogs on our website!*

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