Blog



mindfulness colouring pdf

Mindfulness Colouring PDF

Here’s a free downloadable mindfulness colouring PDF file for you!

If you’re looking for fun mindfulness activities for children or families, this would be an easy one!
You’ve got markers or pencil crayons at home and everyone knows how to colour!

Click the download link at the end of this post to get your own page, provided by Bell for their Let’s Talk Initiative this year.

 

How is Colouring a Mindfulness Activity?

We’ve discussed the importance of living in the present in a previous post and explained that mindfulness can happen almost anywhere you go. It’s about being fully present in the moment- not thinking about the past or future. We have a free downloadable handout all about Mindfulness if you’d like to learn more!

 

coloring pages mandala easy

Individual or Family Mindfulness Activity

Once you’ve downloaded the file, just open it up & print as many copies as you’d like!  This would be a great relaxing activity to do as a family. You may find it’s an opportunity for casual conversation in a calm setting. This can also be an excellent way to spend some stress-free alone time. If you love to colour, you may want to print several copies for yourself and see what variations you can come up with!  For more self care ideas, check out the free Self Care Bingo Activity post- it includes a whole list of self-care ideas for you!

 

easy mandala colouring pages

Download Mindfulness Colouring PDF

Click Here to download your free mindfulness mandala colouring page from the Bell Let’s Talk toolkit.

Click Here for more mental health activity downloads for Bell Let’s Talk Day!

 

Bell Let’s Talk Day

Bell Let’s Talk Day is on January 28th this year.  It’s an opportunity for us all to help spread the word about mental health.  Bell will donate 5 cents to fund mental health initiatives every time you take one of the following small actions.

Twitter: Tweet or retweet using #BellLetsTalk or watch their official video

Facebook: Use their Facebook frame or watch their official video

Instagram: Watch their official video

YouTube: Watch their official video

We’ll be sharing more details and information on the Qualia Facebook Page as we get closer to that date and sharing more resources here on the blog.

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session