Cognitive Model for Anxiety (Free Handout)
We’ve created a free Cognitive Model for Anxiety PDF handout for you! We’ll share the download link at the end of the post, but first let’s dive into it the subject in this blog post!
What is CBT?
In previous blog posts we’ve explained what Cognitive Behavioural Therapy (CBT) is. We’ve also shared a free handout all about the Cognitive Model. To help you to further understand the model, we also created a video blog about the Cognitive Model. The video goes into detail about the 5 Factor Model with examples that show you how to apply it in your own life!
The Cognitive Model for Anxiety
Today we’re sharing another free printable PDF handout that focuses in specifically on how to use the cognitive model for anxiety. This handout lays out what types of things should go in each category of the model. The second page provides a blank copy of the model for you to use as a worksheet. You can fill the worksheet in with your own experiences, to see how to apply the model for anxiety in your own life.
We think this will be a valuable tool for you as you work to apply CBT on your own. If you feel you would benefit from added guidance from one of our therapists, please feel free to reach out to us (our contact information is at the bottom of our blog & website).
Cognitive Model for Anxiety – FREE Handout
Click this link to view in a new window & download: Cognitive Model for Anxiety.