Cognitive Model for Anxiety – FREE CBT
When you want to make changes to your mental health or mental health challenges, one of the first things you need to do is understand your patterns and what’s perpetuating the challenge, so you can start to figure out where to intervene or make changes. In today’s post we’ll discuss the Cognitive Model for Anxiety. This is the second in a series of FREE CBT vlogs we will be publishing, to help you with some self-help Cognitive Behavioural Therapy.
We recently shared several posts about the Cognitive Model in general, and today’s video will get more specific by zoning in on anxiety:
The Cognitive Model for Anxiety – FREE CBT
Applying the Cognitive Model of Anxiety
In the video above, we take a look at the Anxiety and how we can use the Cognitive Model to analyze the thoughts, feelings, and behaviours that can come with it. Thom demonstrates how these can work together to become a self-perpetuating cycle and how you can break that cycle.
FREE CBT Handout: Cognitive Model for Anxiety
We also have a FREE Handout available for download about the Cognitive Model for Anxiety. It comes with an example as well as a worksheet for you to fill out with your own specific experiences.
You can find more free Cognitive Behavioural Therapy (CBT) handouts on our Free CBT Resources page.
*This video is part of a FREE CBT Resources Series on our YouTube channel
and one of many video blogs on our website!*