Blog Layout
How to Manage Your Pandemic Perspective
In this video, Thom explains cognitive behavioral therapy and gives an example of how to manage your perspective when thinking about this COVID-19 pandemic or other situations where you find yourself in extreme thinking!
Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!
Toll Free Call: 1-844-380-3CBT (228)
519-742-0500
info@qualiacounselling.com
www.qualiacounselling.com
The post How to Manage Your Pandemic Perspective appeared first on Qualia Counselling.
Share This Post on Social Media!
Tips for Children's Winter Mental Health (Parks & Activities in the area) and Kitchener, Waterloo, and Guelph Counselling Services.
Here’s how to cheer someone up with a Kindness Box! With a download from Bell for their Let’s Talk initiative, you’ll get everything you need to make the box and ideas for what to write on the paper strips you’ll put inside! Get Your Kindness Box Download Click this link to download the […]
The post Kindness Box appeared first on Qualia Counselling.
The following poster on Indigenous Women’s Reproductive Mental Health was presented by Qualia’s Susan Reid & Charity Fleming, MSW, at The Canadian Association of Cognitive and Behavioural Therapies (CACBT)’s 14th Annual Conference. You can view the presentation in the following video: Poster You can view the poster below (click on poster to enlarge). Indigenous […]
The post Indigenous Women’s Reproductive Mental Health appeared first on Qualia Counselling.
