Blog Layout
How to Manage Your Pandemic Perspective
In this video, Thom explains cognitive behavioral therapy and gives an example of how to manage your perspective when thinking about this COVID-19 pandemic or other situations where you find yourself in extreme thinking!
Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!
Toll Free Call: 1-844-380-3CBT (228)
519-742-0500
info@qualiacounselling.com
www.qualiacounselling.com
The post How to Manage Your Pandemic Perspective appeared first on Qualia Counselling.
Share This Post on Social Media!
If you're concerned about your child's eating habits, early intervention can make a difference. Our Eating Disorder Counselling in Kitchener, Waterloo, and Guelph offers specialized support using Cognitive Behavioral Therapy (CBT) to help kids and teens build a healthier relationship with food. Learn how CBT can help your child overcome food-related challenges.
Support your child’s mental health this winter with expert tips from Qualia's Family Counselling in Guelph and Waterloo.
Learn the 6 keys of motivation to stay inspired and overcome challenges by combining mindset and action for lasting progress.
