How to Sleep with PTSD – 8 Tips
Here are 8 tips for how to sleep better with PTSD, in honour of PTSD Awareness Day!
We know that individuals who have experienced trauma commonly have interrupted sleep or insomnia. Today we’re sharing some quick tips to help you to experience better sleep. Find a quick video & your free handout at the bottom of this post!
Be Consistent
Go to bed at the same time and get up at the same time every day.
Bedroom Environment
Make your bedroom quiet and dark. Only use your bedroom for sleep.
Disconnect from Devices
Turn off the electronics at least an hour or two before bed.
Stretching & Meditation
To reduce the muscle tension and calm your mind.
Avoid Large Meals & Hunger at Bedtime
To give your body enough time to properly digest the food that won’t disrupt your sleep. Don’t go to bed hungry.
Exercise Regularly
Exercise can help you fall asleep and deepen your sleep. Do not exercise within 3 hours of bedtime.
Avoid Long Naps
Naps longer than 30 minutes can disrupt our ability to fall asleep.
Avoid Caffeine & Alcohol/Substance Use Before Bed
Caffeine, alcohol, and other substances can effect our ability to initiate sleep, cause awakenings in the night, and result in more shallow sleep overall.
How to Sleep Better with PTSD
Better Sleep Tips Handout
Please download your free Sleep Tips Handout and print and display it to remind yourself of these tips.
The post How to Sleep with PTSD – 8 Tips appeared first on Qualia Counselling.
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