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Free CBT Resources

Free CBT Resources

As a premium provider of cognitive behavioral therapy (CBT) in Ontario, we are now offering access to a library of free CBT resources. We create these resources to be accessible free of charge to other CBT professionals and clients. We will continue to upload new resources to this page regularly.

Free Cognitive Behavioral Therapy Handouts

Health Anxiety during COVID-19

(for those previously recovered from, currently battling, or developing symptoms of Health Anxiety.)

Gratitude in Social Isolation

(how to practice gratitude and ideas for how to apply during self isolation)

Social Connection in Isolation

(how to get intentional about connection during social isolation)

Letting Go of Expectations

(how to let go of expectations and accept and even embrace the way things are)

Getting Outside during Self Isolation

(Tips and suggestions for getting outside during this pandemic)

Finding Joy in Movement

(Tips and suggestions for creative ways to move and get exercise during the pandemic)

Remember, Re-Engage, & Recommit

(How to keep going in the middle of this pandemic “marathon”)

Nervous About Online Counseling

(Tips for transitioning to E-Mental Health Services)

Social Anxiety in a Video Conferencing World

(The social skills you’ll need to navigate this new virtual world while managing social anxiety)

Fighting Despair

(How to fight for happiness by validating unwanted feelings and trying new thoughts)

Fighting Despair with Rehearsed Imagery

(How to fight despair with the Jumping Ahead in Time Imagery Technique)

 

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session