Creativity & Awareness of Beauty in Quarantine
Let’s talk about how to improve your mental health during quarantine with creativity and awareness of beauty. Previous questions include: Question #1: What Am I Grateful for Today? Question #2: Who Am I Checking In with Today? Question #3: What Expectations of “Normal” Am I Letting Go of Today? Question #4: How Am I […]
Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself daily! Previous questions include: Question #1: What Am I Grateful for Today? Question #2: Who Am I Checking In with Today? Question #3: What Expectations of “Normal” Am I Letting Go of Today? Question #4: How Am I Getting Outside […]
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let’s talk about it! Previous questions include: Question #1: What Am I Grateful for Today? Question #2: Who Am I Checking In with Today? Question #3: What Expectations of “Normal” Am I Letting Go of Today? Today we continue with question #4: […]
Letting Go of Normal
In a new vlog series, Thomas will address 6 helpful questions to ask yourself daily! Yesterday’s Post was Question #2: Who Am I Checking In with Today? The Previous Post was Question #1: What Am I Grateful for Today? Today we continue with question #3: What Expectations of “Normal” Am I Letting Go […]
How to Stay Connected During Quarantine
Let’s talk about how to stay connected during quarantine and self isolation. Below the video is a list of ways to connect while staying physically distant from others. In this vlog series, Thomas will address 6 helpful questions to ask yourself daily! Yesterday’s Post was Question #1: What Am I Grateful for Today? Today […]
The Power of Gratitude in Social Isolation
In a new blog series, today we discuss the power of gratitude in social isolation. Based on Brooke Anderson’s article, Six Daily Questions to Ask Yourself in Quarantine, Thomas addresses each question in detail with tips and suggestions for how you can apply them. Today we’ll start with question #1: What Am I Grateful for […]