What Do you Miss the Most during Covid?
What do you miss the most during Covid? We all have our lists of things we mi...
Fighting Despair with Rehearsed Imagery
Going into months now since states of emergency were declared, we can all use ti...
Middle of the Marathon- Now’s the Time!
We\'ve been dealing with quarantine and social distancing long enough to start t...
Ground Zero Moments
We are in a very unprecedented time! These are times I like to call ground zero ...
6 Questions to Ask Yourself in Quarantine
A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...
Creativity & Awareness of Beauty in Quarantine
Let\'s talk about how to improve your mental health during quarantine with creat...
Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let\'s ta...