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stop focusing on the outcome

Stop Focusing on the Outcome

Have you ever had a goal where you work hard and diligently to meet the goal - t...

Easy Way to Stop Procrastinating

An Easy Way to Stop Procrastinating

Have you ever wished for an easy way to stop procrastinating? Most of us enco...

give the day a chance

Give the Day a Chance!

It can be difficult to give the day a chance before we judge it as a bad day! Ma...

What do you miss the most during covid

What Do you Miss the Most during Covid?

What do you miss the most during Covid? We all have our lists of things we mi...

fighting despair with rehearsed imagery

Fighting Despair with Rehearsed Imagery

Going into months now since states of emergency were declared, we can all use ti...

how to get through pandemic with mental health in tact

Middle of the Marathon- Now’s the Time!

We\'ve been dealing with quarantine and social distancing long enough to start t...

ground zero moments pandemic

Ground Zero Moments

We are in a very unprecedented time! These are times I like to call ground zero ...

Question Mark on blackboard

6 Questions to Ask Yourself in Quarantine

A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...

Mom and Child create artwork together

Creativity & Awareness of Beauty in Quarantine

Let\'s talk about how to improve your mental health during quarantine with creat...

finding joy through movement

Finding Joy Through Movement in Isolation

In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...

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