Emotion Overwhelm
Emotions are vital to us as humans yet they can become so extreme that they can ...
Managing OCD during COVID-19 Pandemic
Whether you have a relapse of Obsessive Compulsive Disorder symptoms, or think y...
Fighting Despair with Rehearsed Imagery
Going into months now since states of emergency were declared, we can all use ti...
Social Anxiety in a Video Conferencing World
How can you manage social anxiety when video conferencing is the new normal way ...
Nervous About Virtual Counseling?
Are you nervous about virtual counseling? Many services that used to happen in p...
Ground Zero Moments
We are in a very unprecedented time! These are times I like to call ground zero ...
6 Questions to Ask Yourself in Quarantine
A recent article by Brooke Anderson outlined 6 Daily Questions to Ask Yourself i...
Creativity & Awareness of Beauty in Quarantine
Let\'s talk about how to improve your mental health during quarantine with creat...
Finding Joy Through Movement in Isolation
In a new vlog series, Thomas will address 6 helpful questions to ask yourself da...
Tips for Getting Outside During Self Isolation
How can getting outside during self isolation help your mental health? Let\'s ta...