Groups

Groups are a great way to learn new skills around a specific problem, and to do so along with new friends who are interested in the same topics…all for a much lower cost than traditional therapy.

Current Groups…

Wholehearted Living Group

10 week group for $650 (tax included)

Adults – 18+ years

All participants will be supplied with art journal and all necessary art supplies.

Refer back for future dates.

The group will be held at 430 The Boardwalk,Unit 406, Waterloo, ON

This group is based on Brené Brown’s 10 Guideposts to Wholehearted Living.  Over our 10 weeks together we will courageously “dig deeply” into the thoughts, emotions, and behaviours that are holding us back and identify the new choices and practices that will help us move toward more authentic and wholehearted living.  We will use our creativity to explore each of the guideposts.

Letting go of: Cultivating:
What People Think  Authenticity
Perfectionism Self‐Compassion
Numbing and Powerlessness Cultivating a Resilient Spirit
Scarcity and Fear of the Dark Gratitude and Joy
Need for Certainty Intuition and Trusting Faith
Comparison Creativity
Exhaustion as a Status Symbol and Productivity as Self Worth Play and Rest
Anxiety as a Lifestyle  Calm and Stillness
Self‐Doubt and “Supposed To” Meaningful Work
Being Cool and “Always in Control” Laughter, Song, and Dance

 

Daring Way™ Group

8 Weeks for $550 (tax included)

Adults- 18+ years

All participants will be supplied with workbook.

Next group starting April 4, 2017 and runs until May 23, 2017

The group will be held at 430 The Boardwalk,Unit 406, Waterloo, ON

What you can expect from the Daring Way™ group:

  • How the four major myths of vulnerability undermine our bravery
  • How fear, blame, and scarcity drive “I am not enough” and how our self-worth is tied to our willingness to show up in our lives
  • How shame works and the four elements of shame resilience
  • How to identify the values we hold most sacred and how to practice those values in the face of struggle
  • The critical role that self-compassion and empathy play in daring greatly
  • Actionable strategies for embracing vulnerability that can help transform the way we live, love, parent and lead

 

 

Rising Strong Group

8 Weeks for $550 (tax included)

Adults- 18+ years

All participants will be supplied with workbook.

Refer back for future dates.

The group will be held at 430 The Boardwalk,Unit 406, Waterloo, ON

What you can expect from the Rising Strong group:

  • The critical role emotion plays in a behavioural change and the connection between emotion, thought and behaviour
  • The three elements of the Rising Strong process (The Reckoning, The Rumble and The Revolution)
  • How offloading emotion moves us away from our values
  • The difference between healthy striving and perfectionism, and how perfectionism gets in the way of productive rumbles and tough conversations
  • The physics of vulnerability and the ten rules of engagement for Rising Strong
  • Actionable strategies for getting back up after a fall or setback so we can engage with our lives with greater courage

General Registration Information

  • Fees for each groups is listed under each group title
  • $50 non-refundable registration fee (to hold your spot)
  • Full balance is due the date of the first group
  • Groups will only run with a minimum of 6 participants
  • Full refund available up to 1 week prior to start of group (not including $50 registration fee)

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