How to Manage Your Pandemic Perspective



Managing Your Pandemic Perspective

How to Manage Your Pandemic Perspective

 

In this video, Thom explains cognitive behavioral therapy and gives an example of how to manage your perspective when thinking about this COVID-19 pandemic or other situations where you find yourself in extreme thinking!

 

 

Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!

 

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