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Managing Your Pandemic Perspective

How to Manage Your Pandemic Perspective

 

In this video, Thom explains cognitive behavioral therapy and gives an example of how to manage your perspective when thinking about this COVID-19 pandemic or other situations where you find yourself in extreme thinking!

 

 

Did you know you can now get discounted mental health services and that we’re offering them virtually? (through phone or video conference)? Contact us for more details!

 

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519-742-0500
info@qualiacounselling.com
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Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

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