Lesson 1
Additional Resources:
CBT Outcome Studies + Major Empirical Views
Conceptualizing Empathy in CBT: Making the Implicit Explicit
5 Factor Model
5 Factor Model (with prompts)
Quiz 1

Lesson 2
Homework Templates:
Template: Intake Assessment #1 – Mary Smith
Template: Intake Assessment #2 – Jon Harris
Template: Example of a Case Write Up

Additional Resources:
Case History, Formulation and Treatment Plan
Child + Adolescent Case Formulation
Reading: Chapter 1 – Collaborative Case Conceptualization
Collaborative Case Conceptualization Diagram
Cognitive Therapy Rating Scale (CTRS)
How Did The Problem Develop? Friendly Formulation
Judith Beck Style Formulation – Case Formulation
Vicious Flower Diagram
Quiz 2

Lesson 3
Clinical Practice Sheet: The Socratic Method Worksheet

Additional Resources:
Padesky – Socratic Questioning Handout
Reading: Socratic Questioning Determines Outcome of Therapy
Reading: The Use of Socratic Method as a Teaching Tool
Quiz 3

Lesson 4
Clinical Practice Sheet: Monitoring Worksheet
Clinical Practice Sheet: Thought Record

Additional Resources:
Weekly Schedule
Quiz 4

Lesson 5
Clinical Practice Sheet: Thought Record
Clinical Practice Sheet: Responsibility Pie Chart

Additional Resources:
Cognitive Distortions – Unhelpful Thinking Styles
Continuum Technique for Health Anxiety
Emotional Distortions
Reading: Patterns of Cognitive Appraisal in Emotion
Quiz 5

Lesson 6
Clinical Practice Sheet: Thought Record C
Clinical Practice Sheet: Evidence Technique Worksheet with Types of Evidence

Additional Resource:
Quiz 6 

Lesson 7
Additional Resources:
Progressive Muscle Relaxation
Trip to the Beach
Relaxation Script
Quiz 7

Lesson 8
Additional Resources:
Quick Interventions – Behaviour Activation
Activity Planning Worksheet
Quiz 8

Lesson 9
Clinical Practice Sheet: Exposure Hierarchy
Clinical Practice Sheet: Exposure Practice Form

Additional Resources:
The Distress Thermometer – SUDS
Quiz 9

Lesson 10
Clinical Practice Sheet: Behavioural Experiment Worksheet

Additional Resources:
Changing the Rules Worksheet
Behavioural Experiments Example
Quiz 10

Lesson 11
Additional Resources:
Core Belief Worksheet
Historical Review and Modification of Core Belief
The Downward Arrow Technique
Continuum Technique
Positive Data Log
Positive Schema Worksheet
Quiz 11

Lesson 12
Additional Resources:
Guide to Booster Sessions
Self-Therapy Session

Qualia StaffCBT Level 1 – Online Course