Blog



how to change your thoughts

How to Change Your Thoughts – FREE CBT

Let\'s talk about how to change your thoughts with a free CBT video to guide you...

Managing Holiday Stress in 2020

3 Steps for Managing Holiday Stress in 2020

Have you ever heard the phrase, \"Just because you have a cactus doesn\'t mean y...

Challenge Your Thoughts Free CBT

Challenge Your Thoughts – Free CBT Vlog

Let\'s talk about how to challenge your thoughts with a free CBT video to guide ...

First Element of CBT: Notice

First Element of CBT: Notice!

The 3 basic elements of cognitive behavioral therapy are notice, challenge, and ...

FREE CBT

Define the Problem & Set Goals – FREE CBT

Following along with our series of FREE CBT posts, today we\'ll talk about how t...

Cognitive Model for Stress Free CBT

Cognitive Model for Stress FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Stress. When you want to...

Cognitive Model for Depression

Cognitive Model for Depression – FREE CBT

In today\'s post we\'ll discuss the Cognitive Model for Depression. In order to ...

Cognitive Model for Anxiety FREE CBT

Cognitive Model for Anxiety – FREE CBT

When you want to make changes to your mental health or mental health challenges,...

5 Factor Model CBT

5 Factor Model (Cognitive Model) – FREE CBT

When it comes to understanding and using Cognitive Behavioural Therapy, the plac...

Reward Yourself for Accomplishments

Reward Yourself for Accomplishments!

How often do you bother to take the time to reward yourself for your accomplishm...

It Gets Better

Don’t wait to get help. Qualia’s team of professional psychotherapists & psychologists are available to support you. We use proven techniques to help you see real change in your life.

Book a session