Your Heart Be Light

adminCognitive Behavioural Therapy, Self-Care

Email this pageAmidst the flurries, the smell of pine, the twinkling lights and the red bows, there is no denying that the holiday season is upon us. While for some this time of year is full of giving, sharing and love; for many others, whether we celebrate it or not, it is truly difficult. Whether it’s the former, the latter, … Read More

adminYour Heart Be Light